Name: Tuscan Tuna Salad Recipe
Prep time: 10 min
Total time: 15 min
Cuisine: Mediterranean
Ingredients: 2 (5-ounce) cans tuna, drained; 1 (15-ounce) can white beans, drained and rinsed; 10 green olives, sliced; 3 sundried tomatoes, finely diced; 1 large roasted red pepper, drained and chopped; ¼ cup finely chopped red onion; ½ English cucumber, small diced; 2 tablespoons capers, drained; 3 tablespoons roughly chopped fresh parsley; 2 tablespoons roughly chopped basil; 2 tablespoons extra-virgin olive oil; ½ lemon, juiced (about 1 ½ tablespoons); Kosher salt, to taste; Ground black pepper, to taste; Crumbled feta cheese or grated parmesan, for topping

Description

This vibrant Tuscan Tuna Salad is a quick and flavorful Mediterranean-inspired dish combining tuna, white beans, olives, sundried tomatoes, and fresh herbs. Perfect for a light lunch or a nutritious side, it’s packed with protein and Mediterranean flavors in just 15 minutes.

Ingredients

Salad Ingredients

2 (5-ounce) cans tuna, drained
1 (15-ounce) can white beans, drained and rinsed
10 green olives, sliced
3 sundried tomatoes, finely diced
1 large roasted red pepper, drained and chopped
¼ cup finely chopped red onion
½ English cucumber, small diced
2 tablespoons capers, drained
3 tablespoons roughly chopped fresh parsley
2 tablespoons roughly chopped basil

Dressing

2 tablespoons extra-virgin olive oil
½ lemon, juiced (about 1 ½ tablespoons)
Kosher salt, to taste
Ground black pepper, to taste

Optional

Crumbled feta cheese or grated parmesan, for topping

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Instructions

Add the main salad ingredients: In a large bowl, combine the drained tuna, white beans, sliced green olives, diced sundried tomatoes, chopped roasted red pepper, finely chopped red onion, diced cucumber, drained capers, chopped parsley, and chopped basil. Mix gently to combine all the flavors evenly.
Dress and toss the salad: Add the freshly squeezed lemon juice, extra-virgin olive oil, kosher salt, and ground black pepper to the bowl. Toss the salad thoroughly to ensure all ingredients are coated with the dressing for a harmonious blend of tastes and textures.
Finish and serve: If desired, sprinkle crumbled feta cheese or grated parmesan on top as a finishing touch before serving. Serve immediately or chill for a short time to let the flavors meld together.

Notes

For a spicier kick, add a pinch of red pepper flakes or a dash of hot sauce.
This salad can be made a few hours ahead and refrigerated; add fresh herbs just before serving for maximum freshness.
Substitute white beans with chickpeas for a slightly different texture.
Use fresh lemon juice for the best flavor; bottled lemon juice may affect the taste.
Omit cheese to keep it dairy-free.

Prep Time: 10 minutes
Cook Time: 0 minutes
Category: Salad
Method: No-Cook
Cuisine: Mediterranean