Description
This Sweet Potato Sloppy Joes recipe offers a flavorful twist on the classic comfort food by incorporating sweet potatoes and a savory blend of spices. Perfect for a quick and hearty meal, this dish combines lean ground beef or turkey with vibrant vegetables and a tangy sauce, all cooked to tender perfection in a skillet.
Ingredients
Sloppy Joe Mixture
- 2 Tbsp avocado oil
- 1 small yellow onion, finely chopped
- 1 large sweet potato, chopped into chunks
- 1 red bell pepper, chopped
- 3 cloves garlic, minced
- 1 pound lean ground beef or ground turkey (90% lean beef recommended)
- ½ cup unsweetened ketchup
- ½ cup beef broth
- ¼ cup unsweetened BBQ sauce
- 2 tsp Worcestershire sauce
- 1 tsp yellow mustard (optional)
- Sea salt and black pepper, to taste
Instructions
- Prepare the base: Heat the avocado oil in a large skillet over medium-high heat. Sauté the finely chopped onion, stirring occasionally until translucent and softened, about 5 minutes.
- Add vegetables: Stir in the chopped sweet potato, red bell pepper, and minced garlic. Continue sautéing the mixture for another 3 minutes to allow flavors to meld.
- Cook the meat: Add the ground beef or turkey to the skillet, breaking it into smaller chunks with a spatula. Brown the meat while stirring to incorporate it with the vegetables, but do not cook it completely through yet.
- Combine sauces and seasonings: Pour in the ketchup, beef broth, BBQ sauce, Worcestershire sauce, and yellow mustard if using. Stir well to combine all ingredients evenly.
- Simmer: Cover the skillet and reduce the heat to maintain a controlled boil. Cook for 10 to 18 minutes, stirring occasionally, until the sweet potatoes are tender to your liking.
- Season to taste: Check the flavor and adjust salt and black pepper as needed. Optionally, garnish with green onions or serve alongside dill pickle slices, sour cream, or cottage cheese.
- Serve: Dish out the sloppy joe mixture into generous bowls and enjoy immediately for a comforting and nutritious meal.
Notes
- Use lean ground beef (90%) or ground turkey for a healthier option.
- To make it vegetarian, substitute ground meat with plant-based crumbles or lentils.
- For added spice, include a pinch of cayenne pepper or hot sauce when adding the sauces.
- This dish pairs well with whole wheat buns or served over rice for a different take.
- Leftovers can be stored in the refrigerator for up to 3 days and reheated on the stovetop or microwave.
- Avocado oil is preferred for its high smoke point, but olive oil can be used as a substitute.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: American
