Description
These Pumpkin Protein Balls are a quick and easy no-bake snack perfect for a healthy energy boost. Combining the wholesome flavors of pumpkin puree, warm pumpkin pie spice, and vanilla protein powder, they deliver satisfying nutrition in every bite. With a base of rolled oats and almond butter, they’re gluten-free (if oats are gluten-free) and can be made vegan by substituting honey with maple syrup. Ready in just over 20 minutes including freezing time, these protein balls are ideal for on-the-go snacking or a pre/post-workout treat.
Ingredients
Dry Ingredients
- 1 cup rolled oats (gluten free if desired)
- 2 scoops vanilla protein powder
- 1 teaspoon pumpkin pie spice
Wet Ingredients
- ½ cup almond butter
- ⅓ cup pumpkin puree
- ¼ cup raw honey (substitute with maple syrup for vegan option)
Instructions
- Combine Ingredients: In a large bowl, thoroughly mix the rolled oats, vanilla protein powder, and pumpkin pie spice with the almond butter, pumpkin puree, and raw honey until all ingredients are evenly incorporated into a sticky dough.
- Form Balls: Using a small cookie scoop, portion out approximately 24 small balls. Then, gently use your hands to roll each scoop into a smooth, compact ball shape.
- Freeze: Arrange the protein balls on a plate and place them in the freezer. Allow them to freeze for 10 minutes to firm up before serving.
Notes
- For a vegan version, replace raw honey with pure maple syrup.
- Use gluten-free oats to make the recipe gluten-free.
- Store the protein balls in an airtight container in the refrigerator for up to one week or freeze for longer storage.
- Feel free to add mix-ins like chopped nuts, seeds, or dried cranberries for extra texture and flavor.
- Prep Time: 10 minutes
- Cook Time: 1 minute
- Category: Snack
- Method: No-Cook
- Cuisine: American
