Description
This Pecan Crusted Chicken recipe features tender chicken tenders coated in a flavorful crust made from roasted pecans, coconut flour, and aromatic spices. Baked to golden perfection, this dish offers a deliciously crunchy texture and rich nutty flavor, perfect for a quick and healthy meal in under 30 minutes.
Ingredients
Dry Ingredients
- 1/2 cup coconut flour
- 1 tsp garlic powder
- 1 tsp onion powder
- 1 tsp salt
- 1/2 tsp ground pepper
Wet Ingredients
- 3 eggs (beaten)
Main Ingredients
- 8 oz roasted and salted pecans (finely chopped)
- 16 oz chicken tenders
Instructions
- Preheat the Oven: Preheat your oven to 400°F (204°C) and line a baking sheet with parchment paper to prevent sticking and make clean-up easier.
- Prepare Coating Stations: In a shallow dish, combine the coconut flour, garlic powder, onion powder, salt, and ground pepper. In a second shallow dish, beat the eggs thoroughly. In a third dish, place the finely chopped roasted pecans.
- Coat the Chicken: Take each chicken tender and first dredge it in the coconut flour mixture, ensuring an even coating. Next, dip it into the beaten eggs to moisten the flour and allow the pecans to stick. Finally, press each piece into the chopped pecans, fully covering the surface.
- Bake the Chicken: Carefully place the coated chicken tenders onto the prepared baking sheet. Bake in the preheated oven for 20-25 minutes, or until the chicken is cooked through and the pecan crust is golden brown and crispy.
- Serve and Enjoy: Remove the chicken from the oven, let it rest briefly to retain juiciness, and serve warm as a delicious main course.
Notes
- Using roasted and salted pecans adds flavor, but you can use raw pecans and add salt to the flour mixture if preferred.
- Ensure chicken is cooked to an internal temperature of 165°F (74°C) for safety.
- For an extra crunch, you can toast the pecans briefly before chopping.
- Serve with a side salad or steamed vegetables for a balanced meal.
- This recipe is naturally gluten-free and low in carbs thanks to the coconut flour.
- Prep Time: 10 minutes
- Cook Time: 20-25 minutes
- Category: Main Course
- Method: Baking
- Cuisine: American
