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PB&J Smoothie Recipe


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4.1 from 67 reviews

  • Author: Ezabella
  • Total Time: 7 minutes
  • Yield: 1 serving
  • Diet: Low Lactose

Description

A quick and nutritious PB&J Smoothie that blends the classic flavors of peanut butter and strawberries into a creamy, protein-packed drink. Perfect for a healthy breakfast or snack that’s ready in just minutes.


Ingredients

Ingredients

  • 1 cup unsweetened almond milk or milk of choice
  • 1/2 cup frozen strawberries
  • 1 tbsp peanut butter
  • 1 scoop vanilla protein powder
  • Ice (as needed)


Instructions

  1. Combine Ingredients: In a kitchen blender, add 1 cup of unsweetened almond milk, 1/2 cup of frozen strawberries, 1 tablespoon of peanut butter, and 1 scoop of vanilla protein powder.
  2. Blend Smooth: Blend all the ingredients thoroughly until the mixture is very smooth and creamy without any lumps.
  3. Adjust Consistency: If the smoothie is too thin, add ice cubes and blend again until desired thickness is reached. If it’s too thick, add a little more almond milk and re-blend to achieve your preferred consistency.

Notes

  • Use frozen strawberries to ensure the smoothie is chilled without needing too much ice.
  • Choose your preferred milk to alter flavor or dietary needs—dairy or plant-based options work well.
  • For extra sweetness, add a small amount of honey or maple syrup.
  • You can substitute peanut butter with any other nut or seed butter if desired.
  • Protein powder adds nutritional value but can be omitted for a vegan or simpler smoothie.
  • Prep Time: 3 minutes
  • Cook Time: 4 minutes
  • Category: Beverage
  • Method: Blending
  • Cuisine: American