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Mixed Greens Salad with Avocado, Pepitas, and Parmesan Recipe


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3.9 from 46 reviews

  • Author: Ezabella
  • Total Time: 15 minutes
  • Yield: 4 servings
  • Diet: Vegetarian

Description

A fresh and vibrant mixed greens salad featuring crunchy pepitas, creamy avocado, and a tangy homemade Dijon honey vinaigrette. This quick 15-minute recipe offers a perfect balance of textures and flavors, ideal for a light lunch or a healthy side dish for dinner.


Ingredients

Salad Ingredients

  • 8 cups mixed greens
  • 1/2 of a red onion, thinly sliced (about 3/4 cup)
  • 1 cup thinly sliced cucumber
  • 1 medium ripe avocado, diced
  • 1/2 cup roasted and salted pepitas
  • 1/4 cup shaved Parmesan cheese (optional)

Dressing Ingredients

  • 1/4 cup olive oil
  • 1 teaspoon Dijon-style mustard
  • 1 teaspoon honey
  • 1 tablespoon red wine vinegar
  • 1 teaspoon minced garlic (optional)
  • Salt and pepper, to taste


Instructions

  1. Make Dressing: Combine all dressing ingredients—olive oil, Dijon mustard, honey, red wine vinegar, minced garlic (if using), salt, and pepper—in a jar with a lid. Shake vigorously until well emulsified. Refrigerate until ready to use, shaking again before adding to the salad.
  2. Prepare Salad Base: In a large bowl, add the mixed greens. Toss gently with about half of the prepared dressing to coat the greens evenly without wilting them.
  3. Add Salad Toppings: Layer the thinly sliced red onion, cucumber, diced avocado, and roasted pepitas over the dressed greens.
  4. Toss Salad: Drizzle the remaining dressing over the salad ingredients and gently toss everything together, ensuring all components are lightly coated without damaging delicate ingredients like avocado.
  5. Add Parmesan (Optional): If desired, top the salad with shaved Parmesan cheese by grating a block of Parmesan over the salad with a vegetable peeler or grater.
  6. Serve Promptly: Serve the salad immediately to enjoy the fresh, crisp textures and bright flavors. Avoid adding dressing too far in advance to prevent the greens from becoming soggy.

Notes

  • Only dress the portion of salad you intend to eat immediately to keep the greens fresh and crisp.
  • For a vegan version, omit the Parmesan cheese or substitute with a plant-based alternative.
  • Adjust honey quantity in the dressing according to your preferred sweetness level.
  • Use fresh, ripe avocado for the best creamy texture and flavor.
  • Roasted pepitas add a pleasant crunch and a nutty flavor; you can substitute with toasted nuts or seeds if preferred.
  • Prep Time: 10 minutes
  • Cook Time: 5 minutes
  • Category: Salad
  • Method: No-Cook
  • Cuisine: American