Description
A vibrant and nutritious Kale Cannellini Bean Salad tossed with a creamy Parmesan Garlic Dressing. This quick and easy recipe combines the earthiness of kale and cannellini beans with crunchy walnuts, sweet dried cranberries, and a delightful tangy dressing, perfect for a healthy lunch or side dish.
Ingredients
Salad Ingredients
- 2 cups kale, chopped
- 1 tbsp lemon juice
- 1 can (15 oz) cannellini beans, rinsed and drained
- 1 small red onion, diced
- ¼ cup dried cranberries
- ¼ cup walnuts, chopped
Parmesan Garlic Dressing
- ½ cup mayonnaise
- 1 garlic clove, minced
- 1 tbsp lemon juice
- ⅓ cup grated parmesan cheese
- 1 tsp freshly cracked black pepper
- 1 tsp Dijon mustard
- Salt, to taste
Instructions
- Prepare the kale: Finely chop the kale and place it in a large bowl. Drizzle 1 tablespoon of lemon juice over the kale and massage it gently with your hands until the leaves soften slightly. This helps tenderize the kale and mellows its flavor.
- Add salad components: To the softened kale, add the rinsed and drained cannellini beans, diced red onion, dried cranberries, and chopped walnuts. Mix gently to combine all ingredients evenly.
- Make the dressing: In a separate jar or bowl, combine the mayonnaise, minced garlic, 1 tablespoon lemon juice, grated parmesan, freshly cracked black pepper, Dijon mustard, and salt to taste. Whisk or shake vigorously until the dressing is smooth and well blended. Taste and adjust seasoning as needed.
- Toss salad with dressing: Pour the prepared Parmesan garlic dressing over the kale salad mixture. Toss thoroughly to ensure everything is coated evenly. Optionally, sprinkle some additional parmesan on top before serving for extra flavor.
Notes
- Massaging the kale is key for making it tender and less bitter.
- Feel free to substitute walnuts with pecans or almonds for varied nutty flavors.
- The salad can be served immediately or chilled in the fridge for 30 minutes for flavors to meld further.
- Use freshly grated parmesan for the best taste and texture.
- Adjust lemon juice and salt in the dressing to your preference for brightness and seasoning.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: No-Cook
- Cuisine: American
