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Homemade Peach Overnight Oats Recipe

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3.9 from 37 reviews

  • Author: Ezabella
  • Total Time: 4 hours 10 minutes
  • Yield: 2 servings
  • Diet: Low Fat

Description

This Homemade Peach Overnight Oats recipe is a nutritious and delicious way to start your day. Combining fresh peaches, creamy cottage cheese, protein powder, and rolled oats, this easy no-cook breakfast is packed with flavor and texture. It’s perfect for busy mornings since it requires minimal prep and can be made the night before, allowing the oats to soften and absorb all the fresh ingredients for a creamy, satisfying meal.

Ingredients

Base Ingredients

  • 1 large peach, pit removed and chopped
  • 3/4 cup milk
  • 3/4 cup cottage cheese (or Greek yogurt)
  • 1 scoop vanilla protein powder
  • 1/2 teaspoon ground cinnamon
  • Pinch of flaky sea salt
  • 1 tablespoon chia seeds
  • 2 teaspoons pure maple syrup
  • 1 teaspoon pure vanilla extract

Oats

  • 1 cup old-fashioned rolled oats

Toppings (Optional)

  • Chopped peaches
  • Cinnamon
  • Granola or chopped pecans or almonds

Instructions

  1. Blend the base: Add the chopped peach, milk, cottage cheese, vanilla protein powder, ground cinnamon, flaky sea salt, chia seeds, pure maple syrup, and vanilla extract into a blender. Blend on high until the mixture becomes smooth and creamy, ensuring all the ingredients are well combined.
  2. Add the oats: Pour the blended mixture into a jar or bowl. Stir in the old-fashioned rolled oats until they are fully incorporated into the creamy base.
  3. Chill: Cover the jar or bowl with a lid or plastic wrap, then refrigerate for a minimum of 4 hours or preferably overnight. This resting time allows the oats to absorb liquid and soften to a thick, creamy texture.
  4. Serve: Before eating, stir the oat mixture well to combine. Top with additional fresh chopped peaches, a sprinkle of cinnamon, and your choice of granola, chopped pecans, or almonds for added crunch and flavor. Enjoy immediately.

Notes

  • Using cottage cheese or Greek yogurt adds protein and creaminess to the oats.
  • Old-fashioned rolled oats are preferred for texture; quick oats may become too mushy.
  • Adjust the sweetness by adding more or less maple syrup according to taste.
  • Chia seeds help thicken and add omega-3 fatty acids and fiber.
  • Overnight soaking softens oats and improves digestibility.
  • This recipe can be made vegan by substituting dairy milk and cottage cheese with plant-based alternatives.
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Category: Breakfast
  • Method: No-Cook
  • Cuisine: American

Find it online: https://kitchenloving.com/homemade-peach-overnight-oats-recipe/