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High-Protein Low-Calorie Breakfast Burrito Recipe

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4 from 59 reviews

  • Author: Ezabella
  • Total Time: 30 minutes
  • Yield: 4 servings
  • Diet: Low Calorie

Description

This High-Protein Low-Calorie Breakfast Burrito is a nutritious and satisfying morning meal packed with lean turkey sausage, colorful veggies, and a fluffy egg white scramble featuring low-fat cottage cheese. Wrapped in a low-carb tortilla and topped with sharp cheddar cheese and salsa, this breakfast burrito provides a balanced combination of protein and flavor, perfect for starting your day with energy while keeping calories in check.

Ingredients

For the Sausage and Veggies

  • 8 oz lean turkey or chicken breakfast sausage, casings removed
  • 1 finely diced red bell pepper
  • 4 thinly sliced green onions

For the Egg White Scramble

  • 2 cups liquid egg whites
  • 1 cup low-fat cottage cheese
  • ½ tsp garlic powder
  • Salt to taste

For Assembly

  • 4 Mission Carb Balance flour tortillas, burrito size
  • ½ cup shredded sharp cheddar cheese
  • Salsa or hot sauce, for serving

Instructions

  1. Cook the Sausage and Veggies: In a skillet over medium heat, crumble and cook the lean turkey or chicken breakfast sausage until fully browned and cooked through, about 7-8 minutes. Add the finely diced red bell pepper and sliced green onions, sautéing for another 3-4 minutes until the peppers are tender but still crisp. Remove from heat and set aside.
  2. Prepare the Egg White Scramble: In a bowl, whisk together the liquid egg whites, low-fat cottage cheese, garlic powder, and a pinch of salt. Pour the mixture into a lightly greased skillet over medium-low heat. Gently stir the eggs continuously with a spatula, cooking for about 5-7 minutes until the eggs are cooked through but still creamy.
  3. Assemble the Burritos: Warm the flour tortillas briefly in a dry skillet or microwave until pliable. Evenly distribute the sausage and veggie mixture across the center of each tortilla, followed by a generous scoop of the egg white scramble. Sprinkle shredded sharp cheddar cheese on top of the egg mixture.
  4. Roll the Burritos: Fold in the sides of each tortilla and roll tightly from one end to the other to enclose the filling completely. If desired, toast the burritos briefly on the skillet seam-side down to seal and add a light crisp to the exterior.
  5. Serve: Serve the breakfast burritos warm with salsa or hot sauce on the side for added flavor and heat according to your preference.

Notes

  • You can substitute turkey sausage with chicken sausage or plant-based sausage if preferred.
  • Liquid egg whites ensure a fluffy scramble with added protein and minimal fat.
  • Use low-carb tortillas to keep the calorie count lower.
  • Customize with additional veggies such as spinach or mushrooms for extra nutrients.
  • For freezing, wrap burritos tightly in foil and refrigerate for up to 3 days or freeze for up to 1 month.
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Breakfast
  • Method: Stovetop
  • Cuisine: American

Find it online: https://kitchenloving.com/high-protein-low-calorie-breakfast-burrito-recipe/