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Healthy Mexican Street Corn Pasta Salad Recipe


5 Stars 4 Stars 3 Stars 2 Stars 1 Star

3.9 from 60 reviews

  • Author: Ezabella
  • Total Time: 20 minutes
  • Yield: 10 servings
  • Diet: Vegetarian

Description

This Healthy Mexican Street Corn Pasta Salad is a vibrant and flavorful dish combining al dente rotini pasta with fire-roasted corn, creamy Cotija cheese, fresh cilantro, and a zesty lime and chili dressing. Perfectly balanced with a touch of smoky spice and fresh citrus, this salad makes a colorful and refreshing side or light meal, ready in just 20 minutes.


Ingredients

Pasta

  • 16 oz. rotini pasta
  • 2 teaspoons olive oil
  • Kosher salt, to taste
  • Fresh cracked pepper, to taste

Corn

  • 4 (10 oz.) bags frozen fire-roasted corn, cooked according to package directions or 3 (15 oz.) cans of corn, drained

Cheese & Herbs

  • 1 cup crumbled Cotija or queso fresco cheese
  • 1/3 cup freshly chopped cilantro, plus more for garnish

Dressing

  • 1 cup sour cream
  • 1/2 cup mayonnaise
  • 2 tablespoons olive oil
  • 1 teaspoon chili powder
  • 1/2 teaspoon garlic powder
  • Couple pinches cayenne pepper
  • 3 tablespoons lime juice
  • 2 teaspoons lime zest
  • Kosher salt, to taste
  • Fresh cracked pepper, to taste


Instructions

  1. Cook Pasta: Cook the rotini pasta according to the package directions until it is al dente. Once cooked, drain and toss with 2 teaspoons of olive oil, salt, and pepper. Set aside to cool to room temperature or refrigerate to cool faster.
  2. Prepare Dressing: In a medium bowl, combine sour cream, mayonnaise, 2 tablespoons olive oil, chili powder, garlic powder, cayenne pepper, lime zest, lime juice, and add generous pinches of kosher salt and fresh cracked pepper. Stir well until fully blended.
  3. Combine Ingredients: In a large bowl, add the cooled pasta, cooked corn, crumbled Cotija cheese, and chopped cilantro.
  4. Add Dressing: Pour most of the prepared dressing over the pasta mixture.
  5. Toss Salad: Gently toss all ingredients together until everything is evenly coated with the dressing.
  6. Serve and Garnish: Transfer the pasta salad to a serving platter. Drizzle the remaining dressing over the top and garnish with additional chopped cilantro for a fresh finish.
  7. Enjoy: Serve immediately or chilled. If you loved this recipe, please leave a 5-star rating and review!

Notes

  • You can use canned corn if fresh or frozen is unavailable—just be sure to drain it well.
  • Adjust cayenne pepper according to your preferred spice level.
  • This salad is best served chilled and can be refrigerated for up to 2 days.
  • For a lighter version, substitute sour cream with Greek yogurt.
  • Consider adding diced jalapeños for an extra kick.
  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Category: Salad
  • Method: Stovetop
  • Cuisine: Mexican