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Grilled BBQ Chicken Breast Recipe

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3.8 from 39 reviews

  • Author: Ezabella
  • Total Time: 40 minutes
  • Yield: 4 servings

Description

This Grilled BBQ Chicken Breast recipe offers a flavorful, juicy main dish perfect for summer cookouts or a quick weeknight dinner. Tenderized and marinated with a smoky dry rub and a blend of spices, the chicken is grilled to perfection and finished with a tangy BBQ sauce glaze. Garnished with fresh cilantro and lime wedges, it’s a balanced and satisfying meal.

Ingredients

Chicken

  • 2 lbs. boneless skinless chicken breasts (4 breasts)

Marinade & Seasoning

  • 3 tbsps. dry BBQ rub (McCormick’s or similar)
  • 1 tsp. onion powder
  • 1 tsp. black pepper (or less to taste)
  • 1 tsp. smoked paprika
  • 1 tsp. garlic powder
  • 3 tbsps. light tasting olive oil or canola oil
  • 1-2 tbsps. sriracha sauce
  • Salt to taste

For Grilling & Serving

  • ¼ cup BBQ sauce (for brushing)
  • Oil spray (for grill rack)
  • Lime wedges (for serving)
  • Chopped cilantro (for garnishing)

Instructions

  1. Pound the chicken: Use a meat mallet to pound the chicken breasts evenly, flattening them slightly to ensure they cook evenly and become tender.
  2. Prepare the marinade: In a bowl, combine the dry BBQ rub, onion powder, black pepper, smoked paprika, garlic powder, olive oil (or canola oil), sriracha sauce, and salt. Mix thoroughly to create the marinade.
  3. Marinate the chicken: Add the chicken breasts to the marinade, coating each piece well. Cover the bowl and refrigerate for 30 minutes to 1 hour to let the flavors penetrate the meat.
  4. Preheat the grill: Heat your grill to medium heat (about 350°F to 400°F). Spray the grill rack lightly with oil spray to prevent sticking.
  5. Grill the chicken: Place the chicken breasts on the grill. Cook for 7-8 minutes on one side, then flip and cook another 7-8 minutes on the other side. Continue until the internal temperature reaches 165°F and the chicken is cooked through.
  6. Brush with BBQ sauce: During the last couple of minutes of grilling, brush the chicken breasts with BBQ sauce to create a sticky, flavorful glaze.
  7. Rest the chicken: Remove the chicken from the grill and transfer to a plate. Cover loosely with foil and let rest for a few minutes to allow juices to redistribute.
  8. Serve: Garnish the chicken with chopped cilantro and serve with lime wedges on the side for squeezing over the meat.

Notes

  • For extra flavor, marinate the chicken overnight if time allows.
  • You can adjust the amount of sriracha based on your preferred spice level.
  • Ensure the grill is well-oiled to prevent sticking and tearing of the chicken.
  • Use a meat thermometer to accurately check for doneness at 165°F.
  • If you don’t have a grill, this recipe can be adapted for stovetop grilling or broiling in the oven.
  • Prep Time: 10 minutes
  • Cook Time: 16 minutes
  • Category: Main Course
  • Method: Grilling
  • Cuisine: American

Find it online: https://kitchenloving.com/grilled-bbq-chicken-breast-recipe/