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Dark Chocolate Raspberry Chia Bites Recipe

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3.9 from 67 reviews

  • Author: Ezabella
  • Total Time: 45 minutes
  • Yield: 8 bites
  • Diet: Vegetarian

Description

These Dark Chocolate Raspberry Chia Bites are a delightful no-bake treat combining fresh raspberries, chia seeds, a touch of natural sweetener, and rich dark chocolate. Perfect for a healthy snack or dessert, they offer a burst of fruity flavor with a satisfying crunch and smooth chocolate coating. Easy to prepare and ideal for freezing, these bites are both refreshing and nutritious.

Ingredients

Fruit and Seeds

  • 1.5 cups fresh raspberries
  • 2 Tbsp chia seeds

Sweetener

  • ¼ cup maple syrup or honey

Chocolate Coating

  • ¾ cup dark chocolate, melted
  • Optional: 1 Tbsp coconut oil (for smoother chocolate)

Instructions

  1. Prepare Raspberry Mixture: In a large bowl or pan, mash the fresh raspberries thoroughly. Add your chosen sweetener—either maple syrup or honey—and then stir in the chia seeds until evenly combined. Let this mixture sit at room temperature for 15 minutes to allow the chia seeds to absorb moisture and thicken the blend.
  2. Shape the Bites: Use a spoon or an ice cream scoop to portion the raspberry mixture onto a baking sheet lined with parchment paper, forming small bite-sized mounds. Make sure they are evenly spaced.
  3. Freeze Raspberry Bites: Place the baking sheet in the freezer and let the raspberry bites freeze for 20 minutes until firm.
  4. Melt Dark Chocolate: While the raspberry bites are freezing, melt the dark chocolate in the microwave in 30-second intervals, stirring between each until completely smooth. Optionally, add 1 tablespoon of coconut oil to create a silkier chocolate coating.
  5. Coat the Bites: Remove the frozen raspberry bites from the freezer. Dip each bite into the melted dark chocolate, ensuring both sides are thoroughly coated. Place the chocolate-covered bites back onto the parchment-lined sheet.
  6. Harden the Chocolate: Return the coated bites to the freezer and allow the chocolate to harden completely, approximately 10 to 15 minutes.
  7. Storage and Serving: For best taste and texture, store the raspberry chia bites in the freezer and enjoy them cold directly from there.

Notes

  • Allowing the chia seeds to soak enhances texture by thickening the raspberry mixture.
  • The optional coconut oil helps in achieving a smoother, shinier chocolate coating.
  • Store in an airtight container in the freezer to maintain freshness and firmness.
  • These bites are best eaten cold, straight from the freezer for a refreshing taste.
  • Maple syrup can be substituted with honey based on your preference or dietary requirements.
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Category: Snack
  • Method: No-Cook
  • Cuisine: American

Find it online: https://kitchenloving.com/dark-chocolate-raspberry-chia-bites-recipe/