Description
This Best Sautéed Broccolini Recipe features tender broccolini stems quickly seared and infused with fragrant garlic and extra virgin olive oil. The broccolini is lightly steamed in water to achieve a perfect balance of crisp-tender texture and rich flavor. Seasoned simply with salt, pepper, and optional red pepper flakes or Parmesan, this easy 13-minute side dish complements any meal with its vibrant green color and fresh taste.
Ingredients
Broccolini
- 1 lb broccolini
Seasoning and Oil
- 1 1/2 tablespoons extra virgin olive oil
- 3 cloves garlic, minced
- 1/4 cup water (plus optional additional 1 tablespoon if needed)
- Salt, to taste
- Black pepper, to taste
- Optional: red pepper flakes or Parmesan cheese, for garnish
Instructions
- Prepare Broccolini: Wash and pat dry the broccolini thoroughly. Trim off any thicker stalks if desired for a more uniform cooking experience.
- Heat Skillet and Sear: Place a skillet over medium-high heat and let it heat up for 2 to 3 minutes until hot. Add the extra virgin olive oil and the broccolini to the skillet. Allow the broccolini florets to sear undisturbed for about a minute, developing a slight char for enhanced flavor.
- Continue Sautéing: Stir and toss the broccolini to coat all sides in the oil and sear evenly. Cook for another 2 minutes, adding a little more olive oil if needed to prevent too much charring, stirring occasionally.
- Add Garlic: Stir in the minced garlic and cook for about 60 seconds until fragrant, taking care not to burn the garlic.
- Steam with Water: Pour in 1/4 cup of water to steam the broccolini, letting the water nearly evaporate. If necessary, add an additional tablespoon of water to complete this process. Continue steaming for an extra minute to reach a crisp-tender texture.
- Season and Serve: Remove the skillet from heat once the water evaporates. Season the broccolini with salt and black pepper to taste. Serve immediately, optionally topped with red pepper flakes for a bit of heat or freshly grated Parmesan cheese for a savory finish.
Notes
- Trimming thicker stalks of broccolini helps ensure more even cooking and a tender bite.
- If you prefer a softer texture, steam a bit longer after adding water.
- Adjust the amount of oil used depending on your preference for richness and calorie content.
- For a spicy twist, sprinkle red pepper flakes before serving.
- Parmesan cheese adds a savory umami touch but can be omitted for a dairy-free version.
- Prep Time: 5 minutes
- Cook Time: 8 minutes
- Category: Side Dish
- Method: Stovetop
- Cuisine: American
