Description
This Best Curried Chickpea Salad Recipe is a quick and flavorful twist on the classic chickpea salad, infused with aromatic curry spices and creamy vegan mayonnaise. Perfect for sandwiches, wraps, or as a protein-packed snack, this salad comes together in just 15 minutes and offers a delicious, plant-based meal option.
Ingredients
Dressing
- 1/4 cup vegan mayonnaise (or unsweetened Greek-style yogurt)
- 1/2 small lemon, juiced
- 1 teaspoon curry powder
- 1/2 teaspoon ground cumin
- 1/4 teaspoon turmeric
- 1/4 teaspoon cayenne pepper (optional)
- Pinch of black pepper
- 1 clove garlic
- Salt, to taste
Salad
- 1 (15-ounce) can chickpeas (1 1/2 cups cooked), drained and rinsed
- 1/2 cup finely diced celery
- 1/4 cup finely diced red onion
- 2 green onions, thinly sliced
- 2 tablespoons chopped fresh cilantro (or parsley)
Instructions
- Make the dressing: In a medium bowl, combine vegan mayonnaise, lemon juice, curry powder, ground cumin, turmeric, cayenne pepper (if using), and black pepper. Press or grate the garlic clove into the mixture and stir until well combined. Add a small amount of water as needed to thin the dressing to your preferred consistency. Season with salt to taste.
- Optional prep for chickpeas: Rub the chickpeas between layers of a kitchen or paper towel to remove the skins, which helps create a smoother texture for easier mashing.
- Mash chickpeas: Using a fork, partially mash the chickpeas in a bowl, leaving about one quarter whole for texture and bite.
- Combine salad ingredients: In a large bowl, mix the partially mashed chickpeas with finely diced celery, red onion, sliced green onions, and chopped cilantro. Add the prepared curry dressing and stir gently to coat all ingredients evenly.
- Serve: Enjoy your curried chickpea salad as a filling for sandwiches, lettuce wraps, or stuffed pita pockets. It also pairs well with whole grain crackers for a nutritious and satisfying snack.
Notes
- You can substitute vegan mayonnaise with unsweetened Greek-style yogurt for a lighter option.
- Removing chickpea skins is optional but helps improve texture and mashability.
- Adjust cayenne pepper according to your preferred spice level, or omit for a milder salad.
- Great served chilled or at room temperature.
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: No-Cook
- Cuisine: Indian-inspired
