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Banana Sushi Roll Ups Recipe

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3.9 from 53 reviews

  • Author: Ezabella
  • Total Time: 10 minutes
  • Yield: 1 serving
  • Diet: Vegetarian

Description

A quick and healthy snack featuring a banana wrapped in a tortilla spread with nut butter, sliced into sushi-style rolls. Perfect for a nutritious breakfast or a delicious lunchbox treat with optional toppings to customize.

Ingredients

Base Ingredients

  • 1 large banana
  • 2 Tablespoons nut butter or seed butter of choice
  • 1 whole wheat or regular tortilla

Optional Toppings

  • Honey
  • Chia seeds
  • Shredded coconut
  • Mini chocolate chips

Instructions

  1. Peel Banana: Peel the banana completely and set it aside on a clean surface.
  2. Spread Nut Butter: Lay the tortilla flat on a clean surface. Using a knife or spoon, evenly spread 2 tablespoons of your preferred nut butter or seed butter over the entire surface of the tortilla to create a sticky base.
  3. Add Banana: Place the peeled banana on one edge of the tortilla, aligning it carefully to prepare for rolling.
  4. Roll Tortilla: Starting from the banana edge, tightly roll the tortilla around the banana. The nut butter acts as an adhesive to keep the roll intact as you go.
  5. Cut Into Sushi Rolls: Using a sharp knife, slice the rolled tortilla and banana into 1-inch thick pieces, resembling sushi rolls or bite-size pinwheels.
  6. Serve: Arrange the banana sushi slices on a plate. Optionally drizzle honey or sprinkle with chia seeds, shredded coconut, or mini chocolate chips for extra flavor and texture.
  7. Store: If not eating immediately, place any leftover banana sushi rolls in an airtight container and refrigerate. Consume within 1 day for best freshness.

Notes

  • Use a sharp knife to ensure clean, even cuts without squishing the roll.
  • Choose your favorite nut butter such as peanut, almond, or sunflower seed butter for variety.
  • Optional toppings add flavor and nutrition but can be omitted for a simpler snack.
  • This recipe is best served fresh but can be stored in the refrigerator for up to 1 day.
  • Whole wheat tortillas add fiber and nutrients but regular flour tortillas work well too.
  • Prep Time: 5 minutes
  • Cook Time: 0 minutes
  • Category: Snack
  • Method: No-Cook
  • Cuisine: American

Find it online: https://kitchenloving.com/banana-sushi-roll-ups-recipe/