Description
This Baked Garlic Parmesan Flounder is a quick and delicious seafood dish featuring tender flounder fillets coated in a flavorful mixture of Parmesan cheese, breadcrumbs, garlic, and lemon. Baked to golden perfection, this recipe combines zesty lemon and savory garlic for a light yet satisfying meal that’s perfect for weeknights or special occasions.
Ingredients
Fish and Seasoning
- 4 flounder fillets
- Kosher salt, to taste
- Freshly ground black pepper, to taste
Baking Mixture
- ½ cup freshly grated Parmesan cheese
- ¼ cup plain breadcrumbs
- 4 cloves garlic, minced
- Zest of 1 lemon
Other Ingredients
- ¼ cup extra-virgin olive oil (divided)
- Juice of 1 lemon
- Fresh chopped parsley, for garnish (optional)
Instructions
- Preheat the Oven: Preheat your oven to 425°F (220°C). Lightly brush 2 tablespoons of the olive oil onto a large rimmed baking sheet to prevent sticking and add flavor.
- Season the Fillets: Pat the flounder fillets dry with paper towels. Season both sides of each fillet generously with kosher salt and freshly ground black pepper.
- Prepare the Coating: In a shallow dish or pie plate, combine the grated Parmesan cheese, plain breadcrumbs, minced garlic, and lemon zest. Add a pinch of salt and pepper to enhance the flavors and mix well.
- Coat the Fish: Press each flounder fillet into the breadcrumb mixture firmly, making sure both sides are evenly coated with the Parmesan and garlic mixture.
- Arrange on Baking Sheet: Place the coated fillets onto the prepared baking sheet, spacing them evenly so they cook uniformly.
- Add Olive Oil and Lemon Juice: Drizzle the remaining 2 tablespoons of olive oil evenly over the fillets. Then, drizzle the juice of one lemon on top to add brightness and moisture.
- Bake the Fish: Bake in the preheated oven for 20 to 25 minutes, or until the coating is golden brown and the fish flakes easily with a fork, indicating it is fully cooked.
- Serve: Serve the baked flounder immediately with optional additional lemon juice and garnish with fresh chopped parsley for a pop of color and freshness.
Notes
- Use fresh flounder fillets for best flavor and texture.
- If you prefer a crispier coating, broil the fish for the last 2-3 minutes but watch carefully to avoid burning.
- This recipe can be adapted for other white fish like sole or cod.
- For a gluten-free option, substitute the plain breadcrumbs with gluten-free breadcrumbs or crushed nuts.
- Leftovers can be refrigerated for up to 2 days and reheated gently in the oven.
- Prep Time: 5 minutes
- Cook Time: 20-25 minutes
- Category: Main Dish
- Method: Baking
- Cuisine: American
