Description
A fresh and healthy Avocado Chicken Salad combining tender shredded chicken, creamy avocado, crisp lettuce, and a zesty cilantro-lime dressing. Ready in just 15 minutes, this flavorful salad is perfect for a quick lunch or light dinner.
Ingredients
Salad Ingredients
- 6 cups green leaf lettuce (torn)
- 2 cups cooked and shredded chicken breast
- 11 ounce can corn (drained)
- 1 ripe avocado (diced)
- ⅓ cup minced red onion
- ¾ cup cilantro (minced)
Dressing Ingredients
- 3 tablespoons olive oil
- 3 tablespoons minced red onion
- 2 tablespoons sour cream or Greek yogurt
- 2 tablespoons fresh lime juice
- ¼ teaspoon salt
- Pepper to taste
Instructions
- Combine Salad Ingredients: Add the torn green leaf lettuce, shredded cooked chicken breast, drained corn, diced avocado, and ⅓ cup minced red onion to a large serving bowl. Mix gently to distribute ingredients evenly without mashing the avocado.
- Prepare Dressing: In a blender or food processor, add 3 tablespoons olive oil, 3 tablespoons minced red onion, 2 tablespoons sour cream or Greek yogurt, 2 tablespoons fresh lime juice, ¼ teaspoon salt, and pepper to taste.
- Blend Dressing: Blend the dressing ingredients until smooth and well combined, ensuring a creamy, flavorful dressing with a hint of onion and lime zest.
- Toss Salad: Pour some of the dressing over the salad ingredients and toss gently to coat everything evenly. Adjust the amount of dressing according to your preference.
- Serve: Serve the salad immediately with additional dressing on the side if desired, maintaining the salad’s fresh textures and vibrant flavors.
Notes
- You can substitute Greek yogurt with low-fat sour cream for a lighter option.
- For added crunch, consider topping the salad with toasted pumpkin seeds or sliced almonds.
- This salad can be served on its own or with warm tortillas as a wrap.
- Store leftovers in an airtight container and keep the dressing separate to prevent sogginess.
- Feel free to add chopped tomatoes or cucumbers for extra freshness.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: No-Cook
- Cuisine: American
