Description

A hearty, comforting chili made with lean ground turkey and creamy white beans, spiced just right. Perfect for a cozy meal with plenty of options for customization and a variety of toppings.

Ingredients

olive oil spray

2 small onions (chopped)

5 garlic cloves (chopped)

3 pounds 93% lean ground turkey

1 (4.5 ounce) can diced green chilies

1/2 teaspoon kosher salt

1/2 tablespoon cumin

1/2 tablespoon oregano

2 teaspoons chili powder (to your taste)

1/2 to 2 teaspoons crushed red pepper flakes (to your taste)

1 bay leaf

4 (15.5 ounce) cans cannellini or navy beans, rinsed and drained

2 cups chicken broth

1/2 cup reduced-fat sour cream or Greek yogurt

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Instructions

Heat a large, heavy pot or Dutch oven over medium heat. Once hot, spray with olive oil.
Add chopped onions and garlic, and sauté until softened, about 4–5 minutes.
Add the ground turkey and cook, breaking it up, until browned and cooked through, about 5 minutes.
Stir in diced green chilies, salt, cumin, oregano, chili powder, and crushed red pepper flakes. Cook for 2 minutes, allowing the spices to release their flavor.
Puree 1 can of beans with 1 cup of broth in a blender until smooth, then add to the pot.
Add the remaining beans, chicken broth, and bay leaf. Bring to a boil, then cover and reduce heat to a simmer. Cook for 30–35 minutes, stirring occasionally, until the chili thickens and the flavors meld.
Stir in sour cream or Greek yogurt and cook for another 4–5 minutes. Adjust seasoning to taste, adding more salt or spices as needed.
Serve hot, topped with your favorite toppings.

Notes

Vegetarian: Swap the turkey for extra beans or a plant-based meat substitute.

Spicy version: Increase the chili powder or add extra crushed red pepper flakes for a bolder kick.

Beans: Experiment with different beans, such as Great Northern or kidney beans, for variety.

Toppings: Customize with your favorite toppings like shredded cheese, avocado, or cilantro for extra flavor.

Prep Time: 10 minutes
Cook Time: 40–45 minutes (Stovetop) / 8 hours (Slow Cooker) / 25 minutes (Instant Pot)
Category: Dinner
Method: Stovetop, Slow Cooker, Instant Pot
Cuisine: American

Nutrition

Serving Size: 1 serving
Calories: 350 kcal
Sugar: 3 g
Sodium: 800 mg
Fat: 12 g
Saturated Fat: 2 g
Unsaturated Fat: 8 g
Trans Fat: 0 g
Carbohydrates: 32 g
Fiber: 10 g
Protein: 30 g
Cholesterol: 75 mg