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West African Peanut Soup


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  • Author: Ezabella
  • Total Time: 35 minutes
  • Yield: 4 to 6 servings
  • Diet: Vegan

Description

A hearty and flavorful soup blending rich peanut butter, sweet potato, tomatoes, white beans, and spices, finished with spinach and a kick of sriracha—topped with peanuts, cilantro, and green onions.


Ingredients

1 tablespoon olive or avocado oil

1 small onion, diced

1 medium sweet potato, peeled and diced

2 tablespoons tomato paste

1 tablespoon minced ginger (or ginger paste)

3 cloves garlic, minced

15 oz crushed tomatoes

3 cups chicken or vegetable broth

Just under 1 cup natural peanut butter, well-stirred

15 oz small white beans (great northern or cannellini), drained

2 oz spinach leaves, stems removed and sliced julienne

1 tablespoon sriracha

Salt, to taste

Chopped peanuts, for serving

Minced cilantro leaves, for serving

Thinly sliced green onions, for serving


Instructions

  1. Heat oil in a 4‑quart pot over medium heat.
  2. Add onion and sweet potato; sauté until onion is soft and golden.
  3. Stir in tomato paste, ginger, and garlic until fragrant and combined.
  4. Pour in crushed tomatoes and broth; bring to a simmer for 10 minutes.
  5. In a bowl, temper peanut butter with a few ladles of hot soup; stir until smooth.
  6. Add tempered peanut mixture to the pot; stir thoroughly and reduce heat to low.
  7. Stir in beans, spinach, and sriracha. Cook until beans are heated and spinach wilts (about 5 minutes).
  8. Season with salt. Serve hot, garnished with peanuts, cilantro, and green onions.

Notes

  • Use vegetable broth for a vegan version.
  • Adjust spice level by increasing or skipping sriracha.
  • Swap in kale or collards for spinach as needed.
  • Stir in tofu or extra beans for added plant-based protein.
  • Freeze well for up to 3 months; stir thoroughly after thawing.
  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Category: Soup
  • Method: Stovetop
  • Cuisine: West African

Nutrition

  • Serving Size: 1.5 cups
  • Calories: 370
  • Sugar: 6g
  • Sodium: 620mg
  • Fat: 22g
  • Saturated Fat: 3g
  • Unsaturated Fat: 17g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 7g
  • Protein: 14g
  • Cholesterol: 0mg