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Weight Loss Vegetable Soup


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  • Author: Ezabella
  • Total Time: 40 minutes
  • Yield: 6–8 servings
  • Diet: Low Calorie

Description

A vibrant, nutrient-packed vegetable soup designed to support weight loss while delivering rich flavor and satisfying warmth. This hearty recipe combines fiber-rich vegetables, lean plant protein, and savory spices to keep you energized and satisfied.


Ingredients

3 Tbsp olive oil

2 cups diced sweet Vidalia or yellow onion (about 1 large)

1 cup diced celery (about 2 stalks)

4 garlic cloves, minced

4 cups shredded green cabbage

1 medium red bell pepper, diced

1 medium yellow or orange bell pepper, diced

1 cup sliced carrots

1 cup green beans, cut into 1” pieces

1 cup sliced mushrooms

8 cups low-sodium vegetable broth

1 (15-oz) can petite-diced tomatoes

1½ cups edamame or 1 (15-oz) can beans (garbanzo, cannellini, or kidney), rinsed

3 bay leaves

1 tsp cumin

1 tsp dried oregano

1 tsp dried thyme

½ tsp dried rosemary

Pinch cayenne pepper (optional)

23 tsp salt, to taste

1 tsp black pepper, to taste

3 cups broccoli florets

2 cups diced zucchini

12 Tbsp lemon juice (optional)


Instructions

  1. Heat olive oil in a large pot over medium-high. Sauté onion and celery for 7 minutes until softened.
  2. Add garlic and sauté 1–2 more minutes.
  3. Add cabbage, bell peppers, carrots, green beans, and mushrooms. Cook 5 minutes more.
  4. Pour in broth and tomatoes. Stir in edamame or beans, bay leaves, cumin, oregano, thyme, rosemary, cayenne, salt, and pepper. Bring to boil, then simmer 5 minutes.
  5. Add broccoli, zucchini, and lemon juice. Boil 3–5 minutes until tender-crisp. Remove bay leaves.
  6. Taste and adjust seasoning. Add water if more broth is needed. Serve hot.

Notes

  • Add cooked chicken, tofu, or turkey for more protein.
  • Include kale or spinach at the end for extra greens.
  • Use fresh herbs for a more vibrant finish.
  • Stir in cooked grains like quinoa or barley for added heartiness.
  • Make it spicy with extra cayenne or jalapeños.
  • Prep Time: 15 minutes
  • Cook Time: 25 minutes
  • Category: Soup
  • Method: Simmering
  • Cuisine: American

Nutrition

  • Serving Size: 1½ cups
  • Calories: 160
  • Sugar: 6g
  • Sodium: 480mg
  • Fat: 6g
  • Saturated Fat: 1g
  • Unsaturated Fat: 4g
  • Trans Fat: 0g
  • Carbohydrates: 20g
  • Fiber: 6g
  • Protein: 7g
  • Cholesterol: 0mg