Description
The Watermelon Electrolyte Drink is a refreshing, naturally hydrating beverage made with watermelon, lemon, and Himalayan pink salt—ideal for rehydration after exercise or during hot weather.
Ingredients
4½ cups cubed watermelon
Juice of 1 lemon
1 cup filtered water
¼ teaspoon Himalayan pink salt
Ice cubes (optional)
Instructions
- Add watermelon cubes, lemon juice, filtered water, and Himalayan pink salt to a blender. Add ice if desired.
- Blend on high until smooth and no chunks remain.
- Pour the mixture through a fine mesh strainer to remove pulp. Serve immediately.
Notes
- Use coconut water instead of filtered water for more electrolytes.
- Add mint leaves for extra freshness.
- Include fresh ginger for added spice and digestive benefits.
- Use lime juice instead of lemon for a different flavor.
- Add honey or agave syrup if you prefer it sweeter.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Drinks
- Method: Blended
- Cuisine: Fusion
Nutrition
- Serving Size: 1 glass
- Calories: 45
- Sugar: 9g
- Sodium: 150mg
- Fat: 0g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 11g
- Fiber: 1g
- Protein: 1g
- Cholesterol: 0mg
