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Vegan Pumpkin Pop Tarts Recipe


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4 from 21 reviews

  • Author: Ezabella
  • Total Time: 35 minutes
  • Yield: 8 servings
  • Diet: Vegan

Description

This delightful Pumpkin Pop Tarts recipe features a flaky vegan puff pastry filled with a spiced pumpkin puree mixture. Topped with a smooth, lightly spiced vegan frosting, these homemade pop tarts are perfect for a cozy fall breakfast or snack. Easy to make and baked to golden perfection, they offer a comforting autumnal twist on a classic treat.


Ingredients

Filling:

  • 1 ¼ cups pumpkin puree
  • 1 cup brown sugar
  • 1 teaspoon pumpkin spice
  • 1 teaspoon vanilla extract
  • 2 tablespoons cornstarch

Pop-tart:

  • 2 sheets vegan puff pastry, about 9 ½ x 11 ¾ inches each (use homemade or frozen gluten-free puff pastry)

Vegan Egg Wash:

  • 3 tablespoons vegan milk, preferably high protein (44 mL)
  • 1 teaspoon maple or agave syrup (6.75 g)
  • 1 teaspoon regular or Dijon mustard (5 g)

Frosting:

  • 1 cup powdered sugar
  • 2 tablespoons vegan milk
  • ¼ teaspoon pumpkin pie spice
  • Pinch of salt
  • Vanilla extract (to taste)


Instructions

  1. Preheat Oven: Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper to prepare for baking the pop tarts.
  2. Prepare Filling: In a medium bowl, combine the pumpkin puree, brown sugar, pumpkin spice, vanilla extract, and cornstarch. Mix thoroughly until fully blended to form the pumpkin filling. Set aside.
  3. Roll Puff Pastry: Roll out the vegan puff pastry sheets to approximately 9 ½ x 11 ¾ inches each. Slightly larger sheets are acceptable.
  4. Assemble Base Layer: Place one sheet of puff pastry on the lined baking sheet and spread the prepared pumpkin filling evenly over it, leaving a small border all around the edges.
  5. Make Vegan Egg Wash: In a small bowl, whisk together the vegan milk, maple or agave syrup, and mustard to create a vegan egg wash for sealing and glazing.
  6. Seal Pop Tart: Brush the vegan egg wash around the pumpkin filling border on the first pastry sheet. Cover with the second puff pastry sheet. Press edges together and use a fork to crimp all around, sealing the filling inside.
  7. Vent and Glaze: Pierce small holes in the top pastry sheet with a fork to allow steam to escape during baking. Brush the entire top surface with the remaining vegan egg wash for a golden finish.
  8. Bake Pop Tart: Bake in the preheated oven for 15 to 20 minutes or until the pastry is golden brown and puffed up.
  9. Cool Before Frosting: Allow the giant pop tart to cool slightly for at least 15 minutes after baking.
  10. Make Frosting: Whisk together powdered sugar, vegan milk, pumpkin pie spice, salt, and vanilla extract to form a smooth frosting.
  11. Frost and Serve: Spread the frosting evenly on the top of the slightly cooled pop tart. Let the frosting set and the pop tart cool completely. Slice into 8 pieces (cut once lengthwise down the middle, then three times across the width) and enjoy.

Notes

  • For best results, use high-protein vegan milk (such as soy milk) in the egg wash for better browning and sheen.
  • You can substitute the pumpkin pie spice with a mix of cinnamon, nutmeg, cloves, and ginger if unavailable.
  • Ensure the pastry edges are well sealed to prevent the filling from leaking during baking.
  • Allow the pop tart to cool sufficiently before frosting to prevent melting the frosting.
  • This recipe is vegan and can be made gluten-free by using gluten-free puff pastry sheets.
  • Prep Time: 15 minutes
  • Cook Time: 15-20 minutes
  • Category: Breakfast
  • Method: Baking
  • Cuisine: American