Description
These Vegan Pan‑Fried Buns are pillowy, golden-crisp dumplings filled with savory cabbage, carrot, and vermicelli—a plant-based twist on classic Sheng Jian Bao perfect for sharing or meal prep.
Ingredients
Dough
3 cups (375 g) all-purpose flour
2 tsp instant dry yeast
2 Tbsp sugar
½ tsp salt
1 Tbsp roasted sesame seeds
1 cup warm soy milk (or other plant milk)
1 Tbsp toasted sesame oil (or neutral oil)
Filling
1 Tbsp neutral oil (for cooking)
6 cups raw shredded cabbage (~½ large head)
100 g (3.5 oz) uncooked vermicelli noodles, soaked, drained, chopped
1 cup finely grated carrot (150 g)
½ cup chopped scallions or chives (25 g)
1 Tbsp soy sauce
2 tsp salt (or to taste)
1 Tbsp roasted sesame seeds
2 Tbsp toasted sesame oil
Instructions
- Prepare the Dough: In a large bowl, whisk together flour, yeast, sugar, salt, and sesame seeds. Make a well in the center, add warm soy milk and sesame oil, and stir until a dough forms. Knead briefly, shape into a ball, cover with a damp towel, and let rise for at least 2 hours until puffy.
- Cook the Filling: Soak vermicelli in boiling water for 7–8 minutes; drain and chop. Heat 1 Tbsp oil in a pan, add scallions, carrots, and cabbage, and cook over medium-high heat for 4–5 minutes until softened. Stir in vermicelli, soy sauce, salt, and sesame oil; cook 2–3 more minutes. Drain excess moisture through a strainer and let cool completely.
- Shape the Buns: Punch down the dough and divide into 12–16 pieces (≈50 g or 38 g each). Roll each piece into a ball. On a floured surface, roll each into a 3–5″ round, keeping unused dough covered with a towel. Place 2–3 Tbsp of filling in the center, pleat and pinch the edges to seal, and twist the top. Lightly press to flatten.
- Pan‑Fry the Buns: Heat 1 Tbsp oil per batch (4 buns) in a pan. Add buns pleat-side down and flatten gently. Cook over medium heat for 4–5 minutes until bottoms are golden. Flip buns and cook another minute to brown tops. Add 1 Tbsp water per bun, cover immediately, and steam for 5–6 minutes until water evaporates. Repeat with remaining buns. Serve hot with dipping sauce.
Notes
- Add crumbled tofu or tempeh for extra protein.
- Stir chili oil or Szechuan pepper flakes into the filling for spice.
- Mix fresh cilantro or basil with scallions for herbal brightness.
- Shape mini buns for appetizers.
- Sub in shiitake mushrooms, bok choy, or tofu for filling variations.
- Prep Time: 10 minutes (plus 2 hr rising)
- Cook Time: 45 minutes (including filling and pan-frying)
- Category: Main Course
- Method: Kneading, Pan-Frying, Steaming
- Cuisine: Asian
Nutrition
- Serving Size: 2 buns
- Calories: 260
- Sugar: 5g
- Sodium: 620mg
- Fat: 6g
- Saturated Fat: 0.5g
- Unsaturated Fat: 5.5g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 3g
- Protein: 8g
- Cholesterol: 0mg