Name: Tilapia with Corn Salsa Recipe
Prep time: 5 min
Cook time: 7 min
Total time: 12 min
Cuisine: American
Ingredients: 4 tilapia fillets (6 ounces each); 1 tablespoon olive oil; 1/4 teaspoon salt; 1/4 teaspoon pepper; 1 can (15 ounces) black beans, rinsed and drained; 1 can (11 ounces) whole kernel corn, drained; 1/2 cup Italian salad dressing; 2 tablespoons chopped green onion; 2 tablespoons chopped sweet red pepper

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Tilapia with Corn Salsa is a light and flavorful dish that brings together the mild taste of tilapia and the zesty, fresh flavors of a corn and black bean salsa. This simple, yet satisfying meal is perfect for busy weeknights or when you’re looking for a healthy seafood option. The broiled tilapia pairs wonderfully with the tangy salsa, creating a balance of textures and flavors that will leave you craving more.

Why You’ll Love This Recipe

This Tilapia with Corn Salsa is a quick and healthy meal that doesn’t skimp on flavor. The tilapia fillets are perfectly broiled to a tender, flaky texture, while the corn salsa adds a fresh, vibrant touch with the sweetness of corn, the earthiness of black beans, and the crispness of red peppers and green onions. The Italian dressing adds a subtle tang that ties it all together. It’s an easy, light, and delicious meal that’s ready in just 15 minutes!

Ingredients

4 tilapia fillets (6 ounces each)
1 tablespoon olive oil
1/4 teaspoon salt
1/4 teaspoon pepper
1 can (15 ounces) black beans, rinsed and drained
1 can (11 ounces) whole kernel corn, drained
1/2 cup Italian salad dressing
2 tablespoons chopped green onion
2 tablespoons chopped sweet red pepper

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Directions

Prepare the Tilapia: Drizzle both sides of the tilapia fillets with olive oil and sprinkle with salt and pepper.
Broil the Fish: Preheat the broiler and set the fish on a broiler-safe pan. Broil the tilapia 4-6 inches from the heat for 5-7 minutes, or until the fish flakes easily with a fork.
Make the Corn Salsa: While the fish is broiling, combine the black beans, corn, Italian salad dressing, chopped green onion, and chopped red pepper in a small bowl. Stir to combine.
Serve: Once the tilapia is done, serve each fillet with a generous scoop of the corn salsa on top.

Servings and Timing

Servings: 4
Prep time: 5 minutes
Cook time: 7 minutes
Total time: 12 minutes

Variations

Add Spice: If you like a little heat, try adding some chopped jalapeños or a dash of hot sauce to the corn salsa.
Grilled Version: For a smoky twist, grill the tilapia instead of broiling it. Just season it with olive oil, salt, and pepper, then grill until it flakes easily with a fork.
Make It a Salad: Serve the tilapia and salsa over a bed of mixed greens or with some fresh avocado slices for a complete, healthy meal.

Storage/Reheating

Storage: Leftover tilapia and corn salsa can be stored in an airtight container in the refrigerator for up to 2 days.
Reheating: Reheat the fish in the oven or microwave. For the best texture, reheat the tilapia in the oven at 350°F for about 10 minutes. The corn salsa can be eaten cold or at room temperature.

FAQs

1. Can I use another type of fish for this recipe?

Yes, you can substitute tilapia with other white fish like cod, haddock, or flounder. The cooking time may vary slightly depending on the thickness of the fish.

2. Can I make the salsa ahead of time?

Yes, you can make the corn salsa ahead of time and store it in the fridge for up to 1 day. This will allow the flavors to meld together even more.

3. Can I use fresh corn instead of canned?

Yes, fresh corn can be used instead of canned. Just cook and remove the kernels from the cob before adding them to the salsa.

4. Can I use a different dressing for the salsa?

While Italian dressing works great in this recipe, you can try other dressings like ranch or a citrus vinaigrette for a different flavor profile.

5. Is this recipe gluten-free?

Yes, this recipe is gluten-free, as long as you check that the Italian dressing used is gluten-free.

6. Can I make this recipe spicier?

Absolutely! Add some chopped jalapeños, red pepper flakes, or a spicy dressing to the salsa for a kick.

7. How can I serve this dish as a full meal?

This dish pairs well with a side of steamed vegetables, rice, or quinoa for a complete, balanced meal.

8. Can I bake the tilapia instead of broiling?

Yes, you can bake the tilapia at 375°F for about 12-15 minutes, or until it flakes easily with a fork.

9. How do I know when the tilapia is done?

Tilapia is done when it flakes easily with a fork and reaches an internal temperature of 145°F.

10. Can I add avocado to the salsa?

Yes, adding diced avocado to the salsa would be a delicious and creamy addition to the dish.

Conclusion

Tilapia with Corn Salsa is a quick, healthy, and flavorful dish that’s perfect for a busy weeknight or a light dinner. The combination of tender broiled tilapia and a fresh, tangy corn salsa makes for a meal that’s both satisfying and easy to prepare. Whether you’re a fan of seafood or just looking for a fresh, flavorful dinner, this recipe will become a favorite in your meal rotation.

Ezabella