Description
A fun and customizable breakfast wrap inspired by TikTok trends, featuring a sliced tortilla filled with scrambled egg, cheddar cheese, breakfast sausage, and crispy hash browns, folded and toasted to golden perfection.
Ingredients
1 fajita- or burrito-sized flour tortilla (approx. 10–12″ diameter)
1 slice cheddar cheese (about ¼ oz / 7 g)
1 large egg, scrambled (approx. 50 g)
2 oz (55 g) breakfast sausage, cooked and crumbled
⅓ cup cooked hash browns (roughly 55 g)
Instructions
- Prepare the fillings: scramble the egg until just set, cook and crumble the sausage, and cook hash browns until golden. Let cool slightly.
- Cut the tortilla: lay it flat and slice a slit from the center to the edge nearest you.
- Arrange fillings: in clockwise quadrants starting from the bottom-left, place cheese, scrambled egg, sausage, and hash browns.
- Fold the wrap: lift the bottom-left corner up and over the next quadrant, then continue folding clockwise until you have a triangle.
- Toast: in a nonstick skillet or griddle over medium–medium-low heat, toast the wrap for 1.5–2 minutes per side until golden and heated through.
- Cool and serve: rest for a minute before serving to let the cheese set slightly.
Notes
- Use smaller tortillas and halve ingredients for snack-size versions.
- For vegetarian option, swap sausage for sautéed mushrooms or plant-based crumbles.
- Ensure fillings are not too wet to prevent sogginess.
- Best texture achieved by toasting in skillet or toaster oven.
- Prep Time: 5 minutes
- Cook Time: 7 minutes
- Category: Breakfast
- Method: Toasting
- Cuisine: American
Nutrition
- Serving Size: 1 wrap
- Calories: 380
- Sugar: 1 g
- Sodium: 640 mg
- Fat: 24 g
- Saturated Fat: 9 g
- Unsaturated Fat: 12 g
- Trans Fat: 0.5 g
- Carbohydrates: 24 g
- Fiber: 2 g
- Protein: 18 g
- Cholesterol: 200 mg
