Name: TikTok Tortilla Wrap
Prep time: 5 min
Cook time: 7 min
Total time: 12 min
Cuisine: American
Ingredients: 1 fajita- or burrito-sized flour tortilla (approx. 10–12″ diameter); 1 slice cheddar cheese (about ¼ oz / 7 g); 1 large egg, scrambled (approx. 50 g); 2 oz (55 g) breakfast sausage, cooked and crumbled; ⅓ cup cooked hash browns (roughly 55 g)

Jump to Recipe·Leave a Review

Short Description

A fun, easy and customizable breakfast wrap inspired by TikTok: a sliced tortilla filled with egg, cheese, sausage, and hash browns, folded into a triangle and toasted until golden.

Why You’ll Love This Recipe

Quick to assemble and cook—perfect for busy mornings
Balanced and flavorful: warm egg, melty cheddar, savory sausage and crispy hash browns
Portable and mess-proof once folded and toasted
Easily adaptable—swap ingredients or portion sizes to suit your taste

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

1 fajita- or burrito-sized flour tortilla (approx. 10–12″ diameter)
1 slice cheddar cheese (about ¼ oz / 7 g)
1 large egg, scrambled (approx. 50 g)
2 oz (55 g) breakfast sausage, cooked and crumbled
⅓ cup cooked hash browns (roughly 55 g)

Directions

Prepare fillings: scramble the egg until just set, cook and crumble the sausage, and cook hash browns until golden. Let cool slightly.
Cut the tortilla: lay your tortilla flat, and cut a straight slit from the center down to the edge nearest you.
Arrange fillings: starting at the bottom-left quadrant (closest to you), layer cheese, scrambled egg, crumbled sausage, and hash browns in clockwise order, each occupying one quarter of the tortilla. Delicate items like cheese or sauces should go in the bottom-left quadrant for heat protection.
Fold the wrap: lift the bottom-left corner and fold upward over the next quadrant, then flip the top-left corner over to the right, then fold that downward to form a triangle with all fillings stacked inside.
Toast: heat a nonstick skillet, panini press, or electric griddle to medium–medium-low. Place the folded tortilla in the pan and toast until golden brown and fillings are heated through, about 1.5–2 minutes per side. Flip if using skillet or griddle.
Cool and serve: remove wrap, let rest a minute or two so cheese sets slightly, then enjoy.

Servings And Timing

Servings: yields 1 wrap
Prep Time: 5 minutes
Cook Time: 5–7 minutes including toasting
Total Time: ~10–12 minutes

Variations

Vegetarian: replace sausage with sautéed mushrooms or plant-based sausage crumble
Cheese Swap: use pepper jack, Swiss, or mozzarella instead of cheddar
Veggie Boost: add sautéed peppers, onions, spinach, or avocado slices in place of one of the quarters
Spicy Twist: add a drizzle of hot sauce or chopped jalapeño
Mini Version: use smaller tortilla (7–8″) and cut ingredient amounts in half to make snack-size bites

Storage/Reheating

Storing: wrap cooled tortilla wrap in foil or airtight container. Store in refrigerator for up to 2 days
Reheating: remove foil if using microwave-safe container; microwave for 30–45 seconds to warm. For best texture, reheat in skillet or toaster oven at medium heat for 1–2 minutes per side until crispy and hot throughout

FAQs

What Kind Of Tortilla Works Best?

A flour fajita or burrito-sized tortilla (10–12″) works best for easy folding and sufficient space for all fillings.

Can I Prep Fillings The Night Before?

Yes! Scramble eggs, cook sausage, and hash browns in advance and refrigerate. Assemble and toast fresh in the morning.

How Do I Prevent Soggy Tortilla?

Avoid overfilling. Use the bottom-left quadrant for moist or delicate fillings so they are insulated from direct heat until near assembly.

Can I Freeze This Wrap?

You can freeze fully assembled and cooled wraps in foil or freezer bag for up to 1 month. Reheat from frozen in an oven or toaster oven at 350 °F (175 °C) for 10–12 minutes.

Is There A Low-Carb Option?

Yes—use a low-carb or whole-wheat tortilla, or even a large lettuce leaf or flatbread alternative for lower carbs.

Can I Make A Vegan Version?

Absolutely—use scrambled tofu or chickpea omelet, vegan cheese slice, vegan sausage crumbles, and potato hash browns.

How Crispy Does The Wrap Get When Toasted?

You should get a golden, lightly crispy exterior while fillings stay warm and melty inside, about 1.5–2 minutes each side on medium.

What If The Cheese Doesn’t Melt Properly?

Ensure the wrap is hot enough—medium heat works best. Press the wrap gently with spatula while toasting to help ensure even melting.

How Much Sausage And Hash Browns Should I Use?

We recommend about 2 oz (55 g) of sausage crumble and roughly ⅓ cup (55 g) of cooked hash browns per wrap.

Can I Make Multiple Wraps At Once?

If you have a large panini press or griddle, you can toast multiple wraps simultaneously. Otherwise, toast them one at a time.

Conclusion

This TikTok-inspired tortilla wrap is a fun and efficient way to enjoy a loaded breakfast in under 15 minutes. With simple folding and toasting, you’ll get a portable, delicious wrap each time. Whether you’re making it for yourself or a crowd, it’s highly adaptable and easy to customize.