Short Description
Teriyaki Ground Turkey with Broccoli and Peas is a savory, easy-to-make dish that combines lean ground turkey, colorful veggies, and a rich teriyaki sauce. Perfect for a quick and nutritious weeknight dinner, this dish is both satisfying and full of flavor. Serve it with a bed of rice for a complete meal!

Why You’ll Love This Recipe

This Teriyaki Ground Turkey dish is packed with protein and veggies, making it a healthy and delicious option for any meal. The sweet and savory teriyaki sauce complements the lean turkey and fresh vegetables perfectly, while the rice adds a satisfying base to tie everything together. It’s a one-pan recipe that’s easy to make, nutritious, and full of flavor—ideal for busy nights when you want a wholesome, comforting meal.

Ingredients

1 tablespoon olive oil
3 garlic cloves, minced
1 ½ cups chopped white onion
1 lb lean ground turkey
1 cup shredded carrots
2 cups broccoli florets, chopped small
1 cup frozen peas
1 ½ cups teriyaki sauce
4 cups cooked rice, for serving (optional)

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Directions

Cook the Rice: Cook 1 ½ cups of rice according to package instructions using a rice cooker or on the stove. Set aside.
Prep the Vegetables: Shred 1 cup of carrots, chop 1 ½ cups of onion, mince 3 garlic cloves, and chop 2 cups of broccoli into bite-sized pieces.
Cook the Aromatics: Heat 1 tablespoon of olive oil in a frying pan over medium heat. Add the minced garlic and chopped onion. Cook for 1-2 minutes, until the onion becomes translucent.
Cook the Ground Turkey: Add 1 lb of ground turkey to the pan. Break apart the turkey with a spatula and cook until it is no longer pink, about 5-7 minutes.
Add the Vegetables: Add 2 cups of chopped broccoli, 1 cup of shredded carrots, and 1 cup of frozen peas to the pan. Stir to combine. Cover the pan with a lid and cook for 3-4 minutes, until the broccoli is tender but still crisp.
Add the Teriyaki Sauce: Pour in 1 ½ cups of teriyaki sauce over the turkey and vegetables. Stir to coat evenly. Let the sauce heat through for 1-2 minutes.
Serve: Scoop the cooked rice into bowls and top with the teriyaki ground turkey and vegetable mixture. Serve and enjoy!

Servings and Timing

Servings: 4 servings
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes

Variations

Vegetarian Version: Use plant-based ground meat or tofu as a substitute for ground turkey for a vegetarian version of this dish.
Spicy Teriyaki: Add a splash of sriracha or red pepper flakes to the sauce to give the dish some heat.
Extra Veggies: Add more vegetables such as bell peppers, snap peas, or baby corn for extra crunch and color.

Storage/Reheating

Storage: Store leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating: Reheat in a skillet over medium heat or in the microwave until heated through. You can add a splash of water or additional teriyaki sauce to prevent it from drying out.

FAQs

1. Can I use frozen vegetables instead of fresh?

Yes, you can substitute frozen broccoli and peas for fresh vegetables. Just be sure to thaw them first, or add them directly to the pan without thawing for a few extra minutes of cooking.

2. Can I use chicken instead of turkey?

Absolutely! Ground chicken is a great alternative to ground turkey and will still work wonderfully in this recipe.

3. Can I make this dish gluten-free?

Yes, simply use gluten-free teriyaki sauce (many options are available) to make this dish gluten-free.

4. Can I make this recipe ahead of time?

Yes, you can prep the vegetables and cook the turkey mixture ahead of time, then reheat when ready to serve. The rice can also be cooked in advance.

5. What kind of rice should I use?

Any variety of rice works, but white or brown rice are the most commonly used in this dish. You can also use cauliflower rice for a low-carb option.

6. Can I use a different sauce besides teriyaki?

Yes, you can use other sauces like soy sauce, hoisin sauce, or a stir-fry sauce for a different flavor profile.

7. How can I make this dish spicier?

Add sriracha, red pepper flakes, or fresh chili peppers to the sauce to give it some heat.

8. Can I freeze this dish?

Yes, you can freeze the turkey and vegetable mixture without the rice. Let it cool before transferring to a freezer-safe container for up to 3 months. Reheat thoroughly when ready to serve.

9. Can I use other veggies in this dish?

Absolutely! Feel free to add other vegetables like bell peppers, mushrooms, or snap peas for more variety.

10. Is this recipe low-carb?

This dish is not strictly low-carb due to the rice, but you can make it low-carb by using cauliflower rice or serving it without rice.

Conclusion

Teriyaki Ground Turkey with Broccoli and Peas is a flavorful, nutritious, and quick meal that everyone will enjoy. With its balance of lean protein, vegetables, and savory teriyaki sauce, it’s a perfect choice for a busy weeknight or meal prep. Whether served over rice or enjoyed on its own, this dish is sure to become a family favorite!