Description

A rich and creamy fall-inspired smoothie made with pumpkin puree, vanilla Greek yogurt, and protein powder, spiced with pumpkin pie spices for a comforting, protein-packed treat.

Ingredients

1/2 cup pumpkin puree

1/2 cup vanilla Greek yogurt (Oikos Triple Zero Vanilla Bean recommended)

1/2 cup almond milk or preferred milk

1½ tablespoons instant French vanilla pudding mix (vanilla or cheesecake flavor)

1 scoop vanilla protein powder

1 tablespoon peanut butter (chunky or creamy)

2/8 teaspoon pumpkin pie spice

2/8 teaspoon cinnamon (plus more on top, if preferred)

7 ice cubes (large)

Whipped cream (optional)

Drizzle of maple syrup (optional)

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Instructions

Add all ingredients (except whipped cream) to a high-speed blender. Blend for about 60 seconds until smooth and well-combined.
Pour smoothie into a glass and top with whipped cream, cinnamon, and maple syrup if desired.
Enjoy immediately for the best consistency. The smoothie will thicken slightly as it sits.

Notes

For a dairy-free version, swap Greek yogurt for plant-based yogurt and use almond or oat milk.
Use a high-protein milk like Fairlife for an added protein boost.
Substitute peanut butter with almond butter or sunflower seed butter if needed.
For extra fiber, add chia seeds or flaxseeds.
Frozen banana can be added for extra creaminess and natural sweetness.

Prep Time: 5 minutes
Cook Time: 0 minutes
Category: Beverage
Method: Blending
Cuisine: American

Nutrition

Serving Size: 1 smoothie
Calories: 380 kcal
Sugar: 15 g
Sodium: 150 mg
Fat: 15 g
Saturated Fat: 3 g
Unsaturated Fat: 11 g
Trans Fat: 0 g
Carbohydrates: 38 g
Fiber: 7 g
Protein: 21 g
Cholesterol: 10 mg