This Super Creamy Vanilla Pumpkin Protein Smoothie is a rich and indulgent drink that’s perfect for fall, or anytime you need a comforting, protein-packed treat. The combination of pumpkin puree, vanilla Greek yogurt, and pumpkin pie spices brings a cozy, seasonal flavor, while the added protein helps fuel your day. It’s smooth, creamy, and easily customizable, making it a perfect breakfast, post-workout snack, or even a sweet afternoon pick-me-up.

Why You’ll Love This Recipe

This smoothie is everything you want in a fall-inspired drink, with the added benefit of a high protein boost. It’s incredibly creamy, thanks to the yogurt and peanut butter, and the pumpkin pie spice and cinnamon create the perfect autumn flavor. The smooth texture is enhanced by the instant pudding mix, making every sip velvety and rich. Plus, it’s highly customizable to fit your dietary needs, whether you prefer to add more protein or make it dairy-free.

Ingredients

1/2 cup pumpkin puree
1/2 cup vanilla Greek yogurt (I used Oikos Triple Zero Vanilla Bean)
1/2 cup almond milk or preferred milk
1½ tablespoons instant French vanilla pudding mix (vanilla or cheesecake flavor = good subs)
1 scoop vanilla protein powder
1 tablespoon peanut butter (chunky or creamy)
2/8 teaspoon pumpkin pie spice
2/8 teaspoon cinnamon (plus more on top, if preferred)
7 ice cubes (large)
Whipped cream (optional, but highly recommended)
Drizzle of maple syrup (optional, taste test and add if you prefer more sweetness)

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Directions

Blend the ingredients
Add all ingredients (except the whipped cream) to a high-speed blender. Blend for about 60 seconds, or until everything is smooth and well-combined. The pudding mix will help thicken the smoothie.
Top and serve
Pour the smoothie into a glass and top with whipped cream. If you like, you can add an extra sprinkle of cinnamon on top or drizzle some maple syrup for additional sweetness.
Enjoy!
The smoothie will thicken slightly as it sits due to the pudding mix. Enjoy immediately for the best consistency.

Servings and Timing

Servings: 1 large smoothie
Preparation time: 5 minutes
Total time: 5 minutes

Variations

Dairy-free option: Replace the vanilla Greek yogurt with a dairy-free yogurt and use almond milk or oat milk for a fully dairy-free version.
Additional protein boost: If you’d like to increase the protein content even more, use a high-protein milk like Fairlife or skim milk.
Peanut butter alternatives: You can substitute peanut butter with almond butter or sunflower seed butter if you’re avoiding peanuts.
Add seeds: Chia seeds or flaxseeds can be added for extra fiber and omega-3s.
Frozen banana: Add half of a frozen banana for extra creaminess and natural sweetness, but be sure to increase the liquid slightly to maintain the right consistency.

Storage/Reheating

This smoothie is best enjoyed fresh. However, if you need to store leftovers, you can refrigerate it for up to 24 hours. The texture may change slightly as the pudding continues to thicken, but just give it a good stir before drinking.

FAQs

Can I make this smoothie ahead of time?

While this smoothie is best fresh, you can prepare the ingredients in advance and store them in the fridge or freezer. Just blend everything together when you’re ready to enjoy!

Can I skip the protein powder?

Yes! If you’re using a high-protein yogurt like the Oikos Triple Zero, you can omit the protein powder. The smoothie will still be creamy and delicious.

Can I make this smoothie vegan?

Yes, simply swap the Greek yogurt for a plant-based alternative (like coconut or almond yogurt) and use a plant-based protein powder. Ensure your milk and other ingredients are vegan-friendly as well.

How do I make this smoothie sweeter?

If you prefer a sweeter smoothie, you can add more maple syrup, or even a little honey or stevia to taste.

How thick will the smoothie be?

This smoothie is naturally thick due to the pumpkin puree and Greek yogurt. If you’d like it thinner, add more almond milk or other liquid of choice.

What can I use instead of peanut butter?

You can use almond butter, cashew butter, or sunflower seed butter as a substitute if you’re avoiding peanuts or prefer another nut butter.

Can I freeze this smoothie for later?

You can freeze the smoothie in an airtight container for up to a month. When ready to drink, simply blend it with a little more liquid to help it reach the desired consistency.

Can I add greens to this smoothie?

Yes, adding a handful of spinach or kale won’t alter the flavor much but will boost the nutritional content. Just be aware that it will slightly change the color.

Can I use fresh pumpkin instead of puree?

You can use fresh pumpkin, but you’ll need to cook and puree it first. Canned pumpkin puree is quicker and easier, making it the ideal choice for smoothies.

Can I add more spices?

Yes, feel free to adjust the amount of cinnamon, pumpkin pie spice, or even add nutmeg and ginger to suit your taste.

Conclusion

This Super Creamy Vanilla Pumpkin Protein Smoothie is the ultimate fall-inspired treat. It’s delicious, nutritious, and super easy to make. Packed with protein, healthy fats, and the comforting flavors of pumpkin pie, it’s perfect for a morning breakfast or a post-workout snack. Plus, with its customizable options, you can make this smoothie fit your dietary needs and flavor preferences. Whether you’re craving a sweet treat or need a healthy energy boost, this smoothie will hit the spot.

Ezabella