If you’re avoiding soy for dietary or allergy reasons, this Soy-Free Soy Sauce Substitute is a perfect alternative. It offers the same umami-rich flavor you love in traditional soy sauce, but without the soy. Made with simple ingredients like chicken stock, balsamic vinegar, and molasses, this homemade substitute is perfect for stir-fries, marinades, and any recipe that calls for soy sauce.

Why You’ll Love This Recipe

This soy-free version of soy sauce is incredibly easy to make, and it delivers all the savory, deep flavor that traditional soy sauce provides. Whether you’re avoiding soy due to allergies or simply want a soy-free option, this substitute is a fantastic choice. Plus, it’s customizable with a hint of ginger, garlic powder, and a touch of molasses, which adds richness and depth. This is a great pantry staple that can be stored for up to two weeks, so you’ll always have it on hand when you need it.

Ingredients

¼ cup chicken stock (low sodium and gluten-free)
¼ cup balsamic vinegar
1 ½ cups water
1 tbsp molasses
¼ tsp ground ginger
¼ tsp garlic powder
Pinch of fine sea salt + fresh ground pepper

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Directions

Combine ingredients
Add all of the ingredients into a small saucepan. Stir everything together to combine.
Simmer the mixture
Bring the mixture to a boil over medium heat. Once boiling, reduce the heat to medium-low and let it simmer, stirring occasionally, for about 20 minutes. The liquid should reduce to one cup.
Cool the mixture
Remove the saucepan from the heat and let the mixture cool in the pan for about 15 minutes.
Store
Transfer the mixture to an airtight glass jar and allow it to cool completely. Store in the refrigerator for up to two weeks. Shake well before using.

Servings and Timing

Servings: About 1 cup of soy sauce substitute
Preparation time: 5 minutes
Cooking time: 20 minutes
Total time: 25 minutes

Variations

Vegetarian version: Use vegetable stock instead of chicken stock for a plant-based version of this soy sauce substitute.
Add a spice kick: Add a pinch of cayenne pepper or red pepper flakes if you want a spicy twist.
Sweetener alternatives: If you prefer a sweeter taste, you can substitute the molasses with honey or maple syrup.

Storage/Reheating

Storage: This soy-free soy sauce substitute can be stored in an airtight glass jar in the refrigerator for up to two weeks.
Reheating: Simply shake or stir the jar before using as the ingredients may settle over time.

FAQs

Can I use this soy-free soy sauce substitute in all recipes that call for soy sauce?

Yes! This substitute can be used in place of regular soy sauce in stir-fries, marinades, dipping sauces, and any other recipe that requires soy sauce.

Is this soy-free soy sauce gluten-free?

Yes, if you use gluten-free chicken stock, this soy sauce substitute will be gluten-free.

Can I make a larger batch of this soy-free soy sauce substitute?

Absolutely! Simply double or triple the recipe to make a larger batch. The cooking time remains the same as long as you’re reducing to one cup of liquid.

Can I use beef or vegetable stock instead of chicken stock?

Yes, you can substitute beef or vegetable stock if you prefer, though chicken stock tends to offer the richest flavor for this recipe.

How long can I store this soy-free soy sauce substitute?

This homemade soy sauce substitute can be stored in the fridge for up to two weeks. Just be sure to store it in an airtight container.

Can I use a different vinegar instead of balsamic?

While balsamic vinegar is recommended for its unique depth of flavor, you can use other types of vinegar, such as red wine vinegar, apple cider vinegar, or white vinegar, though the flavor may differ slightly.

Can I add more molasses for sweetness?

Yes, if you prefer a sweeter flavor, you can adjust the amount of molasses to taste.

Is this soy sauce substitute suitable for people with soy allergies?

Yes! This recipe is completely soy-free, making it a great alternative for those with soy allergies.

Can I freeze this soy-free soy sauce substitute?

Yes, you can freeze this soy sauce substitute in an airtight container for up to 3 months. Thaw it in the refrigerator before use.

Can I make this recipe without the ginger or garlic powder?

Yes, you can adjust the seasoning to your preference. If you don’t have ginger or garlic powder, you can omit them or substitute with fresh ginger or garlic.

Conclusion

This Soy-Free Soy Sauce Substitute is the perfect alternative for anyone looking to avoid soy, whether for health, allergies, or dietary reasons. With a rich, savory flavor, it’s a great replacement for traditional soy sauce in any recipe. Plus, it’s easy to make, store, and customize to fit your taste. Keep this in your pantry and you’ll always have a delicious, soy-free sauce ready for any meal!