Description
A vibrant and nutritious Quinoa Breakfast Bowl featuring sautéed mushrooms and onions, tender baby spinach, and perfectly poached eggs. This easy-to-make dish combines protein-packed quinoa with fresh vegetables and creamy avocado for a wholesome morning meal that’s both delicious and satisfying.
Ingredients
Base
- 1 tablespoon olive oil (plus more for serving)
- ½ red onion, chopped
- 1 cup chopped mushrooms
- 2 cups cooked quinoa (from about 2/3 cup dry)
- 2 cups baby spinach
- 1 teaspoon salt (divided)
- ½ teaspoon black pepper
- ½ teaspoon oregano
Eggs
- 4 large eggs
Toppings
- Sliced avocado (to taste)
- Sliced tomatoes (to taste)
Instructions
- Sauté Vegetables: Heat the olive oil in a large skillet over medium heat. Add the chopped red onion and mushrooms, cooking for 5 to 6 minutes until the vegetables are tender and softened.
- Combine Quinoa and Spinach: Stir in the cooked quinoa, baby spinach, ½ teaspoon salt, black pepper, and oregano into the skillet. Continue cooking for 2 to 3 minutes, stirring occasionally, until the spinach wilts. Divide the warm quinoa-spinach mixture evenly between two bowls.
- Poach the Eggs: Bring a medium saucepan filled with water to a gentle simmer. Crack each egg into a small bowl, then swirl the simmering water gently and carefully slide the eggs in one at a time. Poach the eggs for about 3 minutes, or until the egg whites are firm while yolks remain runny. Remove the eggs with a slotted spoon.
- Assemble and Serve: Place two poached eggs on top of the quinoa-spinach mixture in each bowl. Sprinkle the remaining ½ teaspoon salt over the eggs, drizzle with additional olive oil, and garnish with sliced avocado and tomatoes. Serve immediately for a fresh and hearty breakfast.
Notes
- To make this dish vegan, substitute poached eggs with tofu scramble or avocado slices.
- Use low-sodium salt or reduce salt amount for a lower-sodium option.
- Quinoa can be cooked ahead and refrigerated to save time in the morning.
- For extra flavor, consider adding garlic or fresh herbs like parsley or chives during sautéing.
- To ensure poaching success, use very fresh eggs and gently swirl the water before adding eggs to help the whites wrap neatly.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Breakfast
- Method: Stovetop
- Cuisine: American
