Why You’ll Love This Recipe
This Pumpkin Whipped Feta Dip is the ultimate savory-sweet spread for fall. It combines the creaminess of feta and Greek yogurt with the warmth and earthiness of pumpkin, creating a dip that’s rich and flavorful. A hint of honey adds just the right amount of sweetness, while thyme and black pepper enhance the depth of flavor. The optional topping of chopped walnuts gives it a satisfying crunch, making this dip perfect for serving with crusty bread or crackers at your next gathering. It’s simple to make, yet tastes like something truly special!

Ingredients
For the Whipped Feta:
- Approx. 8 oz block of feta cheese, drained from brine (around 220 grams)
- 1/4 cup plain Greek yogurt (use a higher fat option for less tartness)
- 1 cup canned pumpkin puree (unsweetened)
- 1-2 Tbsp honey (plus more for serving)
- 1 tsp dried thyme (or 2 tsp fresh thyme)
- Freshly cracked black pepper
For the Toppings:
- Fresh thyme (can use dried if needed)
- Chopped walnuts (optional; raw or toasted)
- Extra honey drizzle
To Serve:
- Crusty, toasted bread (like sourdough or baguette)
- Crackers
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
Directions
Make the Whipped Feta:
- Start by adding the feta cheese and Greek yogurt to a food processor. Blend the ingredients together for a few minutes until smooth. You may need to scrape down the sides with a spatula to ensure everything is well blended.
- Add the canned pumpkin puree, honey (1-2 tablespoons depending on your desired sweetness), thyme, and a few cracks of black pepper to the food processor. Blend again until all the ingredients are fully combined.
- Transfer the whipped feta mixture to a bowl, cover it, and chill in the fridge for 30-60 minutes. This helps the dip firm up and chill for better texture and flavor.
Serve the Dip:
- When you’re ready to serve, transfer the whipped feta to a large serving bowl.
- Garnish the dip with a handful of chopped walnuts (optional), a generous sprinkle of fresh thyme, an extra drizzle of honey, and a few more cracks of black pepper.
- Serve with crusty, toasted bread (such as sourdough or baguette) or crackers for dipping. Enjoy!
Servings and Timing
- Servings: 6-8 servings
- Prep Time: 10 minutes
- Chill Time: 30-60 minutes
- Total Time: 40-70 minutes (including chilling)
Variations
- Spicy Pumpkin Whipped Feta: Add a pinch of red pepper flakes or a dash of cayenne pepper to the whipped feta for a spicy kick.
- Vegan Version: Use a plant-based feta and dairy-free yogurt to make this dip vegan-friendly.
- Herb Variations: Swap out thyme for other herbs like rosemary, sage, or parsley for a unique twist.
Storage/Reheating
- Storage: Store any leftover pumpkin whipped feta in an airtight container in the fridge for up to 3 days.
- Reheating: This dip is best served chilled, so there’s no need to reheat it. Just take it out of the fridge 10-15 minutes before serving to bring it to room temperature.

FAQs
1. Can I use fresh pumpkin instead of canned puree?
Yes, you can cook and puree fresh pumpkin. Make sure to remove excess moisture by draining the puree before using it in the recipe.
2. How can I make the dip sweeter?
If you prefer a sweeter dip, add more honey (up to 3 tablespoons) or a small amount of maple syrup for a different sweetness profile.
3. Can I use a different type of cheese instead of feta?
Feta cheese is key to this recipe’s tangy flavor, but you can use goat cheese or cream cheese if you prefer a milder taste.
4. Can I make this dip ahead of time?
Yes, this dip can be made ahead of time and stored in the fridge for up to 3 days. Just remember to garnish it right before serving.
5. Is there a dairy-free version of this recipe?
Yes, you can make a dairy-free version by using plant-based yogurt and dairy-free feta. Adjust the consistency with a bit of non-dairy milk if needed.
6. What can I serve this dip with besides bread and crackers?
You can also serve this dip with sliced vegetables like carrots, celery, or cucumber for a fresh, healthy option.
7. Can I freeze the pumpkin whipped feta dip?
While the dip can be frozen, the texture may change once thawed, especially with the feta cheese. It’s best enjoyed fresh or after refrigeration.
8. Can I add other toppings to the dip?
Yes, feel free to top it with roasted pumpkin seeds, crumbled bacon, or a drizzle of balsamic glaze for added texture and flavor.
9. How can I adjust the consistency of the dip?
If the dip is too thick, you can add a bit more Greek yogurt or a splash of olive oil to smooth it out to your desired consistency.
10. Can I use fresh thyme instead of dried?
Yes, you can use fresh thyme instead of dried. Use about 2 teaspoons of fresh thyme for the same flavor profile.
Conclusion
Pumpkin Whipped Feta Dip is a delicious and unique dip that combines creamy feta, sweet pumpkin, and aromatic thyme, making it the perfect appetizer for fall. Whether you’re serving it at a dinner party, family gathering, or simply enjoying it with a few friends, this dip is sure to impress. With its creamy texture and savory-sweet flavor, it’s a must-try for anyone who loves pumpkin and feta!
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Pumpkin Whipped Feta Dip Recipe
- Total Time: 40-70 minutes (including chilling)
- Yield: 6-8 servings
- Diet: Vegetarian
Description
Pumpkin Whipped Feta Dip is a savory-sweet spread that blends the creaminess of feta and Greek yogurt with the earthy warmth of pumpkin. A hint of honey, thyme, and black pepper creates a flavorful, unique dip that’s perfect for fall gatherings.
Ingredients
8 oz block of feta cheese (drained from brine)
1/4 cup plain Greek yogurt
1 cup canned pumpkin puree (unsweetened)
1–2 Tbsp honey (plus more for serving)
1 tsp dried thyme (or 2 tsp fresh thyme)
Freshly cracked black pepper
Fresh thyme (for garnish)
Chopped walnuts (optional; raw or toasted)
Extra honey drizzle (for topping)
Crusty, toasted bread (such as sourdough or baguette)
Crackers
Instructions
- Make the whipped feta: Add the feta cheese and Greek yogurt to a food processor. Blend until smooth, scraping down the sides as needed.
- Blend in the canned pumpkin puree, honey, thyme, and black pepper until fully combined.
- Transfer the whipped feta mixture to a bowl, cover, and chill in the fridge for 30-60 minutes to firm up and enhance flavor.
- Serve the dip: Transfer the whipped feta to a serving bowl. Garnish with chopped walnuts (optional), fresh thyme, a drizzle of honey, and extra black pepper.
- Serve with crusty bread or crackers for dipping.
Notes
- For a spicier dip, add red pepper flakes or cayenne pepper to the mixture.
- To make it vegan, substitute plant-based feta and dairy-free yogurt, adjusting consistency with non-dairy milk if needed.
- Top with roasted pumpkin seeds, crumbled bacon, or balsamic glaze for extra flavor and texture.
- Prep Time: 10 minutes
- Cook Time: undefined
- Category: Appetizer, Dip
- Method: Blending
- Cuisine: Fall-inspired
Nutrition
- Serving Size: 1 serving
- Calories: 150 kcal
- Sugar: 6 g
- Sodium: 380 mg
- Fat: 11 g
- Saturated Fat: 6 g
- Unsaturated Fat: 5 g
- Trans Fat: 0 g
- Carbohydrates: 6 g
- Fiber: 1 g
- Protein: 5 g
- Cholesterol: 30 mg