Description
These Pumpkin Protein Overnight Oats are a quick, nutritious, and delicious Fall breakfast option that combines the warm flavors of pumpkin pie with a boost of protein. Perfect for busy mornings, they require only a few minutes of prep and can be made ahead, offering a gluten-free and vegan-friendly meal that’s easy to customize with your favorite toppings.
Ingredients
Base Ingredients
- 1 cup rolled oats
- 2 tablespoons chia seeds
- 2 tablespoons vanilla protein powder or more to taste
- 1/2 teaspoon cinnamon
- 1/4 teaspoon pumpkin pie spice
- 1/8 teaspoon salt
- 1 1/2 cups unsweetened almond milk
- 1/2 cup pure pumpkin puree
- 1/2 teaspoon vanilla extract
Optional Toppings
- Chopped pecans or walnuts
- Pumpkin seeds
- Chocolate chips
Instructions
- Combine Ingredients: Divide the rolled oats, chia seeds, cinnamon, pumpkin pie spice, salt, almond milk, pumpkin puree, vanilla extract, and vanilla protein powder evenly between two jars, bowls, or glasses. Specifically, add 1/2 cup oats, 1 tablespoon chia seeds, 1/4 teaspoon cinnamon, 1/8 teaspoon pumpkin pie spice, a pinch of salt, 3/4 cup almond milk, 1/4 cup pumpkin puree, 1/4 teaspoon vanilla extract, and 1 tablespoon protein powder per container.
- Mix and Refrigerate: Stir each container well to combine all ingredients thoroughly. Seal or cover, then refrigerate the mixture for at least four hours or preferably overnight to allow the oats and chia seeds to absorb the liquid and flavors to meld.
- Serve and Customize: When ready to eat, stir the oats again to fully incorporate the ingredients and enhance the texture. Taste the oats and adjust sweetness or spice levels by adding more protein powder, cinnamon, or pumpkin pie spice as desired. Thin with additional almond milk if you prefer a looser consistency.
- Add Toppings: Top your overnight oats with desired toppings such as chopped pecans, walnuts, pumpkin seeds, or chocolate chips to add crunch and extra flavor. Serve chilled and enjoy your healthy, pumpkin-spiced breakfast!
Notes
- For a vegan option, ensure the protein powder used is plant-based.
- Adjust the amount of protein powder and spices according to your taste preferences.
- Overnight oats can be stored in the refrigerator for up to 3 days.
- Use gluten-free oats to keep the recipe gluten-free.
- If you prefer a sweeter option, adding a drizzle of maple syrup or agave nectar works well.
- Prep Time: 5 mins
- Cook Time: 0 mins
- Category: Breakfast
- Method: No-Cook
- Cuisine: American
