Description
Delicious and healthy protein brownies made with wholesome ingredients like ripe banana, almond butter, and protein powder. These brownies offer a perfect balance of sweetness and chocolate flavor while providing a nutritious boost, ideal for a post-workout snack or a guilt-free treat.
Ingredients
Wet Ingredients
- 1 egg
- 1 banana (ripe, mashed)
- ¼ cup (70 g) maple syrup (or honey)
- ¼ cup (65 g) almond butter (or peanut butter)
- 1 tsp vanilla extract
- ⅙ tsp salt
Dry Ingredients
- ½ cup (50 g) protein powder (see notes*)
- ⅓ cup (30 g) almond flour (or oat flour)
- ¼ cup (30 g) cocoa powder
Optional
- Chocolate chips (optional)
Instructions
- Preheat oven and prepare pan: Preheat your oven to 350°F (180°C). Line a 7×7 inch (15 cm x 15 cm) brownie pan with parchment paper to prevent sticking.
- Mix wet ingredients: In a large mixing bowl, mash the ripe banana thoroughly. Add the egg, maple syrup, almond butter, vanilla extract, and salt. Whisk or stir the mixture until it becomes smooth and uniform in texture.
- Add dry ingredients: Gradually add the protein powder, almond flour, and cocoa powder to the wet mixture. Stir carefully to combine all ingredients, ensuring no lumps remain. Avoid overmixing to keep the batter light.
- Prepare for baking: Pour the batter into the prepared pan, spreading it evenly. Sprinkle chocolate chips on top if you wish for extra chocolate bursts.
- Bake the brownies: Bake in the preheated oven for 18 to 20 minutes. Check for doneness by inserting a toothpick into the center—it should come out moist but with no raw batter. Do not overbake to keep the brownies moist and fudgy.
- Cool and serve: Let the brownies cool completely at room temperature before slicing. This helps them set properly for clean cuts and optimal texture.
Notes
- You can substitute almond butter with peanut butter or any nut butter of your choice.
- For protein powder, use one with a mild flavor such as vanilla or chocolate for best results.
- If you prefer sweeter brownies, adjust the maple syrup quantity slightly or add more chocolate chips.
- Storage: Keep brownies in an airtight container at room temperature for up to 3 days or refrigerate up to a week.
- Almond flour can be replaced with oat flour for a slightly different texture and flavor.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Dessert
- Method: Baking
- Cuisine: American
