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Pineapple Cucumber Salad With Feta


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  • Author: Ezabella
  • Total Time: 25 minutes
  • Yield: 6 servings
  • Diet: Vegetarian

Description

A refreshing summer salad combining sweet pineapple, crisp cucumber, spicy chile, and salty feta for a vibrant, juicy bite that’s easy to prepare and serve chilled.


Ingredients

½ cup finely diced red onion (from 1 small onion)

1 lime, juiced (about 2 tablespoons juice)

½ teaspoon kosher salt, plus more as needed

2 cups finely diced pineapple

2 medium cucumbers, finely diced (about 1½ cups)

½ cup finely chopped cilantro leaves and tender stems

1 red chile (such as Thai or cayenne), seeded and finely chopped, or ½ teaspoon red pepper flakes

½ cup crumbled feta cheese


Instructions

  1. In a large mixing bowl, combine the red onion, lime juice, and salt. Gently squeeze the onions with your hands to soften them. Let sit for 5 minutes.
  2. Add pineapple, cucumber, cilantro, and red chile to the bowl. Stir to combine.
  3. Add the crumbled feta and mix until evenly distributed.
  4. Taste and adjust salt as needed.
  5. Refrigerate for at least 10 minutes or chill overnight before serving.

Notes

  • Use fresh pineapple for best flavor, or drain canned pineapple well.
  • English or Persian cucumbers are preferred for their low seed content.
  • Customize with mint, parsley, mango, or watermelon as variations.
  • Can be made ahead and stored up to 2 days in the fridge.
  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Category: Salad
  • Method: Mixing
  • Cuisine: Fusion

Nutrition

  • Serving Size: 1 cup
  • Calories: 120
  • Sugar: 8g
  • Sodium: 300mg
  • Fat: 6g
  • Saturated Fat: 3g
  • Unsaturated Fat: 3g
  • Trans Fat: 0g
  • Carbohydrates: 13g
  • Fiber: 2g
  • Protein: 3g
  • Cholesterol: 10mg