Description

The Pineapple Cucumber Detox Drink is a vibrant and nutrient-rich smoothie made with tropical fruit, hydrating cucumber, and anti-inflammatory ingredients like ginger and turmeric—perfect for a refreshing and healthy boost.

Ingredients

2 cups frozen pineapple pieces (or fresh pineapple with a bit of ice)

1/2 cup sliced cucumber

1 medium peach, diced (about 3/4 cup)

1 tablespoon peeled and chopped fresh ginger (or 1/4 teaspoon powdered ginger)

6–7 fresh mint leaves

1 tablespoon fresh lemon juice

1 teaspoon ground turmeric

3/4 cup cold water

Optional: maple syrup, agave nectar, or 1/2 banana for sweetness

Optional garnish: fresh fruit or granola

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Instructions

Add frozen pineapple, cucumber, peach, ginger, mint, lemon juice, turmeric, and water to a blender.
Blend on high until smooth and creamy, scraping down sides if needed.
Taste and adjust sweetness with maple syrup, agave, or banana if desired. Blend again briefly.
Pour into glasses and garnish with fresh fruit or granola. Serve immediately.

Notes

Use coconut water or almond milk instead of plain water for added flavor.
Swap peach for mango or banana for variety.
Add chia seeds, flax seeds, or protein powder for extra nutrients.
Add leafy greens like spinach or kale for a green version.
Include cinnamon or black pepper to enhance turmeric’s effects.

Prep Time: 5 minutes
Cook Time: 0 minutes
Category: Drinks
Method: Blended
Cuisine: Fusion

Nutrition

Serving Size: 1 glass
Calories: 120
Sugar: 17g
Sodium: 4mg
Fat: 0.5g
Saturated Fat: 0g
Unsaturated Fat: 0.5g
Trans Fat: 0g
Carbohydrates: 28g
Fiber: 3g
Protein: 1g
Cholesterol: 0mg