Name: Pineapple Cucumber Detox Drink
Prep time: 5 min
Total time: PT-486886H17M12S
Cuisine: Fusion
Ingredients: 2 cups frozen pineapple pieces (or fresh pineapple with a bit of ice); 1/2 cup sliced cucumber; 1 medium peach, diced (about 3/4 cup); 1 tablespoon peeled and chopped fresh ginger (or 1/4 teaspoon powdered ginger); 6–7 fresh mint leaves; 1 tablespoon fresh lemon juice; 1 teaspoon ground turmeric; 3/4 cup cold water; Optional: maple syrup, agave nectar, or 1/2 banana for sweetness; Optional garnish: fresh fruit or granola

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A Pineapple Cucumber Detox Drink is a vibrant, nutrient-packed smoothie that combines tropical flavors with fresh produce and anti-inflammatory ingredients. It’s both delicious and revitalizing—perfect for a quick breakfast, post-workout refreshment, or anytime you need a healthy pick-me-up.

Why You’ll Love This Recipe

This smoothie is easy to make, full of vitamins and antioxidants, and naturally refreshing. The pineapple and peach bring sweetness, the cucumber adds hydration, ginger and turmeric provide anti-inflammatory benefits, and mint and lemon juice brighten the flavor. It’s a wholesome way to feel energized and revitalized.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

2 cups frozen pineapple pieces (or fresh pineapple with a bit of ice)
1/2 cup sliced cucumber
1 medium peach, diced (about 3/4 cup)
1 tablespoon peeled and chopped fresh ginger (or 1/4 teaspoon powdered ginger)
6–7 fresh mint leaves
1 tablespoon fresh lemon juice
1 teaspoon ground turmeric
3/4 cup cold water
Optional for sweetness: maple syrup, agave nectar, or 1/2 banana
Optional garnish: fresh fruit or granola

Directions

Combine Ingredients In Blender
Add the frozen pineapple (or fresh pineapple and ice), sliced cucumber, diced peach, ginger, mint leaves, and lemon juice to your blender.
Blend Until Smooth
Blend on high until the mixture is smooth and creamy. Scrape down the blender sides if needed to ensure everything gets incorporated.
Adjust Sweetness
Taste the smoothie. If you’d like it sweeter, add a bit of maple syrup, agave nectar, or half a banana. Blend again briefly to mix.
Serve And Enjoy
Pour the smoothie into glasses. Top with fresh or frozen fruit or sprinkle on some granola for extra texture. Serve immediately for the best flavor and freshness.

Servings And Timing

Serves: 2
Prep Time: 5 minutes
Total Time: 5–7 minutes

Variations

Use coconut water or almond milk instead of plain water for added flavor.
Swap peach for mango or banana for a different tropical profile.
Add a scoop of protein powder, chia seeds, or flax seeds for extra nutrients.
Include a handful of spinach or kale to turn it into a green detox smoothie.
Boost anti-inflammatory power with a pinch of cinnamon or black pepper (enhances turmeric absorption).

Storage/Reheating

This drink is meant to be enjoyed fresh. However, you can prepare it in advance and store it in an airtight container in the refrigerator for up to 24 hours. Stir or shake before serving, as separation may occur. Frosty smoothies don’t reheat, but you can blend again with a little extra water to refresh the texture.

FAQs

What are the health benefits of this drink?

It’s hydrating, packed with vitamins A and C from pineapple, peach, and lemon, and contains anti-inflammatory ingredients like ginger and turmeric.

Can I use fresh pineapple instead of frozen?

Yes—just add a handful of ice to keep the drink chilled and maintain the right consistency.

Is it vegan and gluten-free?

Yes, this recipe is naturally vegan, dairy-free, and gluten-free.

Can I make this drink ahead of time?

You can blend it ahead and store in the fridge for up to 24 hours. Shake before drinking. Best consumed fresh.

Can I freeze leftovers?

Yes—pour into popsicle molds for a healthy frozen treat.

How can I make it sweeter without sugar?

Add a small amount of maple syrup, agave nectar, or half a banana to sweeten naturally.

Can I add protein powder?

Absolutely—add a scoop of your favorite protein powder and blend until smooth.

Can I add leafy greens?

Yes—adding a handful of spinach or kale boosts fiber and nutrients without overpowering the flavor.

Can I make a green version?

Yes—just blend in spinach or kale for a green detox variant.

Is it safe during pregnancy?

Yes, as long as you use pasteurized juice and wash all produce thoroughly. Consult your healthcare provider if unsure.

Conclusion

The Pineapple Cucumber Detox Drink is a quick, delicious way to hydrate, nourish, and energize your body. With its blend of tropical sweetness, crisp cucumber, and powerful anti-inflammatory ingredients, it’s a wholesome treat any time of day. Blend one up and enjoy a burst of fresh, healthy flavor!

Ezabella

Pineapple Cucumber Detox Drink