Description
A quick and flavorful Mushroom Asparagus Stir-Fry with Udon Noodles, featuring sautéed cremini mushrooms, tender asparagus, fresh peas, and aromatic garlic, ginger, scallions, and sesame seeds. This vibrant dish is perfect for a nutritious and satisfying meal ready in just 25 minutes.
Ingredients
Noodles
- 6 ounces wide udon noodles
Vegetables & Aromatics
- 8 ounces cremini mushrooms, sliced
- 1/2 pound asparagus, trimmed and cut into 1-1/2 inch pieces
- 1 cup peas, fresh or frozen
- 1 garlic clove, minced
- 1 tablespoon minced fresh ginger
- 4 scallions, thinly sliced, white and green parts separated
Seasonings & Oils
- 1 tablespoon vegetable oil
- 1/4 teaspoon red pepper flakes
- 1/4 teaspoon kosher salt
- 1/4 teaspoon black pepper
- 3 tablespoons low sodium soy sauce
- 1 tablespoon sesame seeds
Instructions
- Cook Noodles: Cook the udon noodles according to package instructions. After cooking, transfer them to a colander and rinse with cold water to stop the cooking process and prevent sticking.
- Sauté Mushrooms: Heat the vegetable oil in a wok or large skillet over high heat. When the oil is shimmering, add the sliced mushrooms and sauté for 3 minutes until they start to soften and develop a golden brown color.
- Add Asparagus: Add the trimmed and cut asparagus to the skillet and continue sautéing for another 3 minutes until the asparagus turns bright green and begins to become tender.
- Add Peas: Stir in the fresh or frozen peas, sautéing for an additional 2-3 minutes until the peas are cooked through, the mushrooms are browned, and the asparagus is crisp-tender.
- Add Aromatics and Spices: Incorporate the minced garlic, fresh ginger, white parts of the scallions, red pepper flakes, kosher salt, and black pepper. Cook this mixture for about 30 seconds until fragrant.
- Add Noodles and Sauce: Stir in the cooked udon noodles and low sodium soy sauce. Mix well and allow the noodles to warm through for a few minutes, ensuring the sauce coats everything evenly.
- Finish with Garnish: Fold in the green parts of the scallions and sprinkle sesame seeds over the dish. Give it a gentle toss and serve immediately.
Notes
- Use fresh or frozen peas based on availability; frozen peas add convenience and require no pre-cooking.
- Adjust red pepper flakes to taste for desired spiciness.
- For a gluten-free option, substitute soy sauce with tamari or a certified gluten-free soy sauce.
- To enhance protein content, consider adding tofu, chicken, or shrimp.
- Leftovers can be stored in an airtight container in the refrigerator for up to 2 days and reheated gently on the stovetop.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: Asian
