Description
Mini Egg Lunchbox Bites are quick, protein-packed egg and cheese muffins perfect for school lunches, snacks, or breakfasts on the go. Customizable, kid-friendly, and freezer-friendly for easy meal prep.
Ingredients
Spray oil (for greasing the tray)
5 medium eggs
25 g grated cheese
Instructions
- Preheat oven to 180°C (fan).
- Spray a silicone mini muffin tray with oil.
- Sprinkle grated cheese into each muffin hole.
- Crack eggs into a small jug and whisk with a fork.
- Pour egg mixture into the muffin holes over the cheese.
- Bake for 14 minutes until set.
- Allow to cool slightly before removing from the tray.
Notes
- Add diced ham, bacon, or pepperoni for extra flavor.
- Mix in chopped spinach, peppers, or mushrooms for a veggie boost.
- Swap cheese for feta, mozzarella, or a cheese blend.
- Season with herbs like parsley, chives, or oregano.
- Make them spicy with a pinch of chili flakes.
- Prep Time: 5 minutes
- Cook Time: 14 minutes
- Category: Snack
- Method: Baking
- Cuisine: Global
Nutrition
- Serving Size: 1 bite
- Calories: 45 kcal
- Sugar: 0 g
- Sodium: 55 mg
- Fat: 3 g
- Saturated Fat: 1.5 g
- Unsaturated Fat: 1 g
- Trans Fat: 0 g
- Carbohydrates: 0.5 g
- Fiber: 0 g
- Protein: 4 g
- Cholesterol: 70 mg
