Description
Lemon Ginger Turmeric Wellness Shots are a vibrant and health-boosting drink combining fresh citrus, ginger, turmeric, and a hint of black pepper to maximize turmeric’s benefits. This quick and easy recipe uses either a juicer or blender and is perfect for a refreshing, immune-supporting wellness boost any time of day.
Ingredients
Citrus Fruits
- 1 small orange (add 1-2 more for added sweetness or omit and add another lemon for less sweetness)
- 2 small lemons (add 1-2 more for more acidity or reduce by half and add another orange for less acidity)
Fresh Roots & Spices
- 1/4 cup chopped fresh turmeric (peeling optional)
- 1/4 cup chopped fresh ginger (peeling optional)
- 1/8 tsp fresh black pepper
Optional Additions
- 1/4 tsp oil (such as extra virgin olive oil, optional to help improve turmeric absorption)
Instructions
- Prepare ingredients: Peel the orange and lemons if using a juicer that requires peeled fruits, then chop the fresh turmeric and ginger. Peeling is optional depending on preference and juicer type.
- Juicing method: Add the peeled orange, peeled lemons, turmeric, and ginger into your juicer and extract the juice. If using a high-speed blender instead, proceed to the next step.
- Blending method: Add chopped turmeric and ginger into a high-speed blender, then squeeze in the juice from the orange and lemons (to minimize pulp and rind). Blend on high for 30 seconds. Add a little water if blending is difficult, though generally not required.
- Strain the mixture: Pour the blended mixture through a clean thin dish towel, fine mesh strainer, or nut milk bag to remove pulp. Be cautious as turmeric can stain surfaces and fabrics.
- Serve: Divide the strained juice between glasses. For maximum health benefits, drink immediately and sprinkle with freshly cracked black pepper. Optionally, add a small amount of oil like olive oil to boost turmeric absorption.
- Storage: Store any leftover shots covered in the refrigerator and consume within 24 hours for freshness and potency.
- Leftover pulp use: Compost the leftover turmeric and ginger pulp, freeze into ice cubes for future smoothies, or refrigerate to steep into homemade tonic recipes.
Notes
- Peeling citrus fruits is recommended if your juicer requires it to prevent bitterness.
- Black pepper enhances the absorption of turmeric’s powerful curcumin compounds.
- Adding a small amount of healthy fat like olive oil further improves turmeric bioavailability.
- Consume wellness shots immediately to maximize nutrient potency.
- Turmeric can stain kitchen surfaces and fabrics—use caution during preparation and cleanup.
- Leftover pulp has versatile uses, reducing waste and adding nutritional value to other recipes.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Beverage
- Method: Blending
- Cuisine: Health/Wellness
