Description
This Keto Pumpkin Spice Latte is the perfect fall treat without the carbs! It delivers all the delicious flavors of a classic pumpkin spice latte, but with a keto-friendly twist. Topped with creamy keto whipped cream, it’s the perfect way to enjoy the flavors of fall without guilt.
Ingredients
1/4 cup pumpkin puree
1/4 cup keto maple syrup
1 1/2 cups milk of choice
1 teaspoon pumpkin pie spice
3–4 shots espresso or strong brewed coffee
1 serving keto whipped cream
Instructions
- In a small saucepan, combine the pumpkin puree, keto maple syrup, milk, and pumpkin pie spice. Place the saucepan over medium heat and whisk everything together.
- Once the mixture begins to simmer, remove it from the heat.
- Whisk in the prepared espresso or strong brewed coffee until fully incorporated.
- Pour the latte mixture into mugs or glasses.
- Top with keto whipped cream and serve immediately. Enjoy your cozy drink!
Notes
- Use your favorite non-dairy milk (almond, coconut, or oat milk) for a dairy-free version.
- Add more pumpkin pie spice or a pinch of cinnamon for a stronger spice flavor.
- Add a few drops of vanilla extract to the milk mixture for an added layer of flavor.
- For an iced version, serve the pumpkin spice latte over ice.
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Category: Beverage
- Method: Simmering
- Cuisine: Keto, Fall
Nutrition
- Serving Size: 1/2 of recipe
- Calories: 90 kcal
- Sugar: 1 g
- Sodium: 30 mg
- Fat: 5 g
- Saturated Fat: 3 g
- Unsaturated Fat: 2 g
- Trans Fat: 0 g
- Carbohydrates: 5 g
- Fiber: 1 g
- Protein: 2 g
- Cholesterol: 20 mg
