Short Description
Crispy, savory waffles made from zucchini, cheddar cheese, and almond flour—perfect for a low-carb, gluten-free breakfast or snack that’s quick and delicious.
Why You’ll Love This Recipe
You’ll love these waffles because:
- They’re grain-free and keto-friendly, using zucchini and almond flour instead of traditional batter.
- Cheddar adds gooey, savory flavor that pairs beautifully with zucchini.
- Eggs bind everything without needing excessive flour, keeping carbs low.
- They cook fast in a waffle iron—perfect for busy mornings or easy snacking.

Ingredients
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
- 1 cup grated zucchini (squeezed dry)
- 1 cup shredded cheddar cheese
- 2 large eggs
- ¼ cup almond flour
- ¼ tsp baking powder
- ½ tsp garlic powder
- ½ tsp salt
- ¼ tsp ground black pepper
Directions
- Preheat Waffle Iron
Turn on your waffle iron and lightly grease it with oil or nonstick spray. - Prepare Zucchini
Grate the zucchini and wrap it in a clean cloth or paper towels; squeeze out as much moisture as possible to avoid soggy waffles. - Mix Batter Base
In a bowl, whisk together the eggs until well beaten. Stir in almond flour, baking powder, garlic powder, salt, and pepper until evenly combined. - Add Zucchini and Cheese
Gently fold the grated zucchini and shredded cheddar into the egg mixture, mixing until the batter is evenly combined. - Cook Waffles
Spoon the batter into the preheated waffle iron, spreading it gently to the edges. Close the lid and cook according to your waffle iron’s instructions—usually until golden and set, about 3–5 minutes. - Serve Immediately
Carefully remove waffles and serve warm. Enjoy them plain, or with toppings of your choice.
Servings And Timing
- Servings: 2–3 waffles (makes about 1–2 servings depending on size)
- Prep Time: ~10 minutes (grating zucchini, mixing batter)
- Cook Time: 3–5 minutes per waffle
- Total Time: Around 15 minutes
Variations
- Stir in chopped cooked bacon, diced ham, or cooked sausage for extra protein and flavor.
- Add fresh herbs like chives, parsley, or dill for brightness.
- Sprinkle in spices such as cayenne or smoked paprika for a hint of heat or smokiness.
- Top with sour cream, Greek yogurt, or sliced avocado for creaminess.
- Make them bite-sized in a mini waffle iron or use as savory breakfast muffins if you don’t have a waffle iron.
Storage/Reheating
- Refrigerate leftovers in an airtight container for up to 3 days.
- To reheat: crisp them up in a toaster oven or regular oven at 350 °F for a few minutes.
- Freezing is possible—place cooled waffles in a single layer on a baking sheet, freeze, then transfer to a bag or container. Reheat from frozen in an oven until heated through.

FAQs
Are these waffles gluten-free?
Yes—they use almond flour and no grain-based ingredients, making them naturally gluten-free.
Can I use zucchini noodles instead of grated zucchini?
It’s better to use grated zucchini with moisture removed. Zucchini noodles won’t bind the batter as well and may lead to soggier waffles.
Can I omit cheese for dairy-free version?
You can, but cheese helps bind and flavor. For dairy-free, use a vegan cheese alternative and adjust binder (like flax or egg replacer) carefully.
How can I make them crispier?
Ensure zucchini is thoroughly squeezed dry. Cook waffles until golden brown, and crisp them in the oven or toasted lightly after cooking.
Can I prepare the batter ahead?
The batter is best used immediately—letting it sit may release moisture from zucchini and affect texture.
Are these suitable for meal prep?
Yes—make a batch ahead, refrigerate or freeze, and reheat when ready for a quick, nutritious meal.
Can I use other cheeses?
Absolutely—Monterey Jack, pepper jack, or mozzarella work well. Choose one that melts nicely.
How do I prevent waffles sticking to the iron?
Thoroughly grease the waffle iron before each waffle with oil or nonstick spray.
Can I double the recipe?
Yes—just scale ingredients accordingly. Make sure your waffle iron capacity is suitable or cook in batches.
Can I eat them cold?
You can, but they’re tastiest warm and crisp. If stored, reheat to restore texture before eating.
Conclusion
These Keto Cheddar Zucchini Waffles are a quick and creative way to enjoy savory, low-carb waffles loaded with zucchini and melty cheese. Crisp on the outside and tender inside, they’re perfect for breakfast, snacks, or light meals. Easy to customize and utterly satisfying—enjoy a guilt-free twist on waffles that’s both flavorful and nourishing.
Print
Keto Cheddar Zucchini Waffles
- Total Time: 15 minutes
- Yield: 2–3 waffles
- Diet: Gluten Free
Description
Savory, low-carb zucchini waffles made with cheddar cheese and almond flour—perfectly crisp, keto-friendly, and ready in minutes for a delicious breakfast or snack.
Ingredients
1 cup grated zucchini (squeezed dry)
1 cup shredded cheddar cheese
2 large eggs
¼ cup almond flour
¼ tsp baking powder
½ tsp garlic powder
½ tsp salt
¼ tsp ground black pepper
Instructions
- Preheat waffle iron and grease with oil or nonstick spray.
- Grate zucchini, wrap in a cloth or paper towels, and squeeze out as much moisture as possible.
- In a bowl, whisk eggs. Add almond flour, baking powder, garlic powder, salt, and pepper. Mix well.
- Fold in zucchini and cheddar cheese until combined.
- Spoon batter into waffle iron and cook 3–5 minutes, or until golden and set.
- Remove and serve immediately with your favorite toppings.
Notes
- For added flavor, mix in cooked bacon or fresh herbs.
- Ensure zucchini is dry to get crispy waffles.
- Reheat in toaster oven or oven for best texture.
- Freeze cooled waffles for up to 1 month.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Category: Breakfast
- Method: Waffle Iron
- Cuisine: American
Nutrition
- Serving Size: 1 waffle
- Calories: 210
- Sugar: 1g
- Sodium: 390mg
- Fat: 16g
- Saturated Fat: 7g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 4g
- Fiber: 1g
- Protein: 12g
- Cholesterol: 115mg