Description
This vibrant and nutritious kale smoothie recipe combines fresh kale, creamy Greek yogurt, and frozen fruits for a refreshing and healthful drink perfect for breakfast or a midday boost. It’s quick to prepare and packed with vitamins and minerals, making it an ideal choice for anyone looking to add more greens to their diet in a delicious way.
Ingredients
Liquids
- 1/2 cup almond milk (can substitute with milk or apple juice)
- 1/2 cup plain Greek yogurt
Fruits and Greens
- 1 cup chopped kale
- 1/2 frozen banana
- 1/2 cup frozen fruit (I used Dole Frozen Fruits)
Extras
- Ice (as needed)
Instructions
- Add Liquids: Pour 1/2 cup almond milk and 1/2 cup plain Greek yogurt into the bottom of a high power blender to form the base of the smoothie.
- Add Greens and Fruits: Layer 1 cup chopped kale, followed by 1/2 frozen banana and 1/2 cup of frozen fruit on top of the liquids. This layering helps with blending efficiency and achieving a smooth texture.
- Blend: Blend all ingredients until smooth and creamy. Check the consistency and add more ice or liquid if necessary to reach your desired thickness.
- Serve: Pour the smoothie into a glass and enjoy immediately for the best flavor and nutritional benefits.
Notes
- Use a high power blender to ensure all kale and frozen fruits blend smoothly.
- Substitute almond milk with dairy milk or apple juice depending on taste preferences or dietary restrictions.
- Adjust ice quantity to achieve preferred smoothie thickness.
- Adding frozen fruits helps chill the smoothie without needing too much ice.
- This recipe is best consumed fresh to maximize nutrient intake and flavor.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Smoothies
- Method: Blending
- Cuisine: American
