Description
This Kale, Pear, & Peach Green Juice is a refreshing and vibrant green smoothie that combines nutrient-packed kale, naturally sweet pear, juicy peach, and cantaloupe with a zing of fresh ginger and lemon juice. Perfect for breakfast or a healthy snack, this juice is easy to make and a delicious way to boost your daily fruit and vegetable intake.
Ingredients
Vegetables & Fruits
- 2 cups kale, chopped
- 1 pear, chopped
- 2 cups cantaloupe, chopped
- 1 peach, chopped
Liquids & Flavorings
- 2 tablespoons lemon juice
- 2 tablespoons fresh ginger
- 2 tablespoons water
- Ice to reach desired thickness, optional
Instructions
- Prepare ingredients: Chop the kale, pear, cantaloupe, and peach into manageable pieces to ensure smooth blending.
- Combine ingredients: Place the chopped kale, pear, cantaloupe, peach, fresh ginger, lemon juice, and water into a high-quality blender.
- Blend until smooth: Blend on high speed until the ingredients form a smooth green juice smoothie, ensuring all the greens are fully incorporated.
- Adjust consistency: Add more water or ice as desired to reach your preferred thickness, then blend again briefly to combine.
- Serve: Pour the juice into glasses and enjoy immediately for the best freshness and nutrient retention.
Notes
- Use a high-powered blender to ensure a smooth texture and to fully break down the kale.
- Add ice gradually to avoid diluting the flavor too much while adjusting thickness.
- Fresh ginger adds a nice zing; adjust quantity based on your spice preference.
- This juice is best consumed immediately to benefit from its maximum nutritional value.
- If preferred, strain the juice for a thinner consistency, though it will remove some fiber.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Drinks
- Method: Blending
- Cuisine: American
