Short Description
A vibrant, creamy cucumber salad inspired by jalapeno poppers—crunchy Persian cucumbers tossed with a rich, tangy dressing spiced with jalapeno heat, sharp cheddar, and aromatic smoked paprika.
Why You’ll Love This Recipe
This salad is irresistibly refreshing, creamy yet crunchy, and delivers a delicious kick—all in under five minutes of prep time. It’s perfect for cool summer snacks, BBQ sides, or a quick lunch pick-me-up. The blend of cream cheese, Greek yogurt, and smoked paprika gives it a rich, tangy flavor that elevates simple ingredients with minimal effort.

Ingredients
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
2 Persian cucumbers
½ red onion
1 jalapeno
3–4 tablespoons cream cheese (preferably herb-flavored)
1 tablespoon Greek yogurt or sour cream
½ teaspoon garlic powder
⅓ teaspoon smoked paprika
¼ teaspoon coarse sea salt
3–4 tablespoons sharp cheddar cheese
¼ teaspoon soy sauce (regular or light, optional)
Black and white sesame seeds, for garnish
Directions
- Slice the unpeeled cucumbers into ½ cm (¼ inch) thick rounds using a mandoline or sharp knife, and place them in a mixing bowl or jar.
- Dice the red onion and jalapeno, then add them on top of the cucumbers.
- Add the cream cheese, Greek yogurt or sour cream, garlic powder, smoked paprika, sea salt, and sharp cheddar cheese. Drizzle with soy sauce if using.
- Toss everything well in the bowl until evenly coated. If using a jar, seal the lid and shake it until the dressing coats all the ingredients.
- Transfer the salad onto a serving plate and garnish with black and white sesame seeds. Serve cold.
Servings And Timing
Servings: 2
Prep Time: 5 minutes
Total Time: 5 minutes
Variations
- Add grilled chicken, tofu, or chickpeas for a protein-packed version.
- Mix in chopped green onions or fresh dill for added freshness.
- Replace cheddar with feta, mozzarella, or pepper jack for a different cheesy twist.
- Use ranch seasoning or mayonnaise instead of Greek yogurt for a richer flavor.
- Adjust the spice level by adding more jalapeno or removing the seeds for a milder taste.
- Swap soy sauce for a splash of lime juice or balsamic vinegar for a tangy twist.
- Add chopped bacon for a smoky crunch.
- Include cherry tomatoes or avocado chunks for added texture.
- Use English cucumbers if Persian cucumbers aren’t available.
- Add a handful of crushed tortilla chips on top for a crunchy finish.
Storage/Reheating
Store any leftover salad in an airtight container in the refrigerator for up to 1 day. Note that cucumbers release water over time, which may thin the dressing. Simply stir the salad before serving again. This salad is not suitable for freezing or reheating.

FAQs
Can I Peel The Cucumbers?
Yes, but it’s not necessary. Persian cucumbers have thin, tender skin that adds crunch and visual appeal.
Is A Mandoline Required?
No, a sharp knife works just fine. A mandoline can speed up the slicing process and ensure uniform thickness.
Can I Make This Salad Ahead Of Time?
You can prep the ingredients in advance, but for the best texture, mix everything just before serving.
Will The Salad Get Soggy?
Over time, cucumbers release moisture, which can water down the dressing. It’s best eaten fresh or within a few hours.
How Spicy Is This Salad?
It has a mild to medium heat depending on the amount of jalapeno used and whether the seeds are included.
What Can I Use Instead Of Smoked Paprika?
Regular paprika or a pinch of cayenne pepper can be used, though it will change the flavor profile slightly.
Can I Use Sour Cream Instead Of Greek Yogurt?
Yes, sour cream is a perfect substitute and will give the salad a rich, creamy texture.
Is The Soy Sauce Necessary?
No, it’s optional. It adds umami flavor but can be left out or replaced with lemon or lime juice.
What Other Cheeses Can I Use?
Try feta, mozzarella, or even goat cheese depending on your taste preference.
How Can I Make It A Full Meal?
Add protein like grilled chicken, shrimp, or hard-boiled eggs to make the salad more filling.
Conclusion
This jalapeno popper cucumber salad is a quick, flavorful, and refreshing dish that brings together spicy, creamy, and crunchy elements in every bite. Whether you’re looking for a light lunch, a BBQ side, or a unique salad idea, this recipe delivers bold flavor with minimal effort. Perfect for any day of the week.
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Jalapeno Popper Cucumber Salad
- Total Time: 5 minutes
- Yield: 2 servings
- Diet: Vegetarian
Description
A vibrant, creamy cucumber salad inspired by jalapeno poppers—crunchy Persian cucumbers tossed with a rich, tangy dressing spiced with jalapeno heat, sharp cheddar, and aromatic smoked paprika.
Ingredients
2 Persian cucumbers
½ red onion
1 jalapeno
3–4 tablespoons cream cheese (preferably herb-flavored)
1 tablespoon Greek yogurt or sour cream
½ teaspoon garlic powder
⅓ teaspoon smoked paprika
¼ teaspoon coarse sea salt
3–4 tablespoons sharp cheddar cheese
¼ teaspoon soy sauce (optional)
Black and white sesame seeds, for garnish
Instructions
- Slice the unpeeled cucumbers into ½ cm (¼ inch) thick rounds using a mandoline or sharp knife, and place them in a mixing bowl or jar.
- Dice the red onion and jalapeno, then add them on top of the cucumbers.
- Add the cream cheese, Greek yogurt or sour cream, garlic powder, smoked paprika, sea salt, and sharp cheddar cheese. Drizzle with soy sauce if using.
- Toss everything well in the bowl until evenly coated. If using a jar, seal the lid and shake it until the dressing coats all the ingredients.
- Transfer the salad onto a serving plate and garnish with black and white sesame seeds. Serve cold.
Notes
- Add grilled chicken, tofu, or chickpeas for a protein-packed version.
- Mix in chopped green onions or fresh dill for added freshness.
- Replace cheddar with feta, mozzarella, or pepper jack for a different cheesy twist.
- Use ranch seasoning or mayonnaise instead of Greek yogurt for a richer flavor.
- Adjust the spice level by adding more jalapeno or removing the seeds for a milder taste.
- Swap soy sauce for a splash of lime juice or balsamic vinegar for a tangy twist.
- Add chopped bacon for a smoky crunch.
- Include cherry tomatoes or avocado chunks for added texture.
- Use English cucumbers if Persian cucumbers aren’t available.
- Add a handful of crushed tortilla chips on top for a crunchy finish.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: Mixing
- Cuisine: American
Nutrition
- Serving Size: 1/2 of recipe
- Calories: 210 kcal
- Sugar: 4 g
- Sodium: 370 mg
- Fat: 18 g
- Saturated Fat: 9 g
- Unsaturated Fat: 8 g
- Trans Fat: 0 g
- Carbohydrates: 8 g
- Fiber: 2 g
- Protein: 6 g
- Cholesterol: 35 mg