This Iced Protein Matcha Latte with a twist of strawberry is a refreshing, energizing drink that combines the earthy flavor of matcha with the sweetness of strawberries and the creaminess of protein-infused milk. Perfect for a post-workout treat or an afternoon pick-me-up, this latte is as delicious as it is nutritious, with a perfect balance of protein, antioxidants, and flavor in every sip.
Why You’ll Love This Recipe
This Iced Protein Matcha Latte is a delightful and healthy twist on the classic matcha latte. The fresh strawberries provide a fruity, sweet base, while the protein powder makes it a filling, energizing drink. The matcha, with its rich, earthy flavor and health benefits, pairs perfectly with the creamy milk and sweet strawberry. This drink is customizable, easy to make, and great for both your taste buds and your body.
Ingredients
- 2 fresh strawberries
- 1 cup Fairlife skim milk
- ½ scoop strawberry protein powder (15g)
- 1 tbsp sugar-free vanilla syrup
- ½ tsp to 1 tsp ceremonial grade matcha powder (depending on how strong you like your matcha)
- 2 ounces hot water
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
Directions
1. Muddle the Strawberries:
Place the fresh strawberries at the bottom of your glass. Use a muddler or a spoon to gently mash them, releasing the juice and flavor.
2. Mix the Milk Base:
In a shaker or blender bottle, combine the Fairlife skim milk, strawberry protein powder, and sugar-free vanilla syrup. Shake well until the protein powder is fully dissolved and the mixture is smooth.
3. Add Ice:
Fill the glass with ice over the muddled strawberries, ensuring it’s cold and ready for the milk mixture.
4. Pour the Milk Mixture:
Slowly pour the milk and protein mixture over the ice and strawberries. Let it mix gently, creating a creamy base.
5. Top with Matcha:
In a small bowl or cup, whisk the matcha powder with hot water until fully dissolved and frothy. Carefully pour the matcha over the back of a spoon to create a layered effect on top of the milk mixture.
6. Serve:
Give the drink a gentle stir and enjoy every fruity, creamy, matcha-filled sip!
Servings and Timing
- Servings: 1 serving
- Total Time: 5 minutes
- Prep Time: 5 minutes
Variations
- Different Flavors: Substitute the strawberry protein powder with vanilla or chocolate for a different flavor profile.
- Matcha Strength: Adjust the amount of matcha powder depending on how strong you prefer the matcha flavor — ½ teaspoon for a lighter taste or up to 1 teaspoon for a more intense matcha experience.
- Non-Dairy Option: Use any plant-based milk like almond, oat, or coconut milk for a dairy-free version of this drink.
Storage/Reheating
- Storage: Best served fresh, but if you have leftovers, store the milk mixture (without ice) in the fridge for up to 1 day. The matcha is best freshly made and added just before serving.
- Reheating: This recipe is intended to be served iced, so reheating is not recommended.
FAQs
Can I use frozen strawberries instead of fresh?
Yes, you can use frozen strawberries. Just make sure to thaw them slightly before muddling to release their juices.
Can I use a different flavor of protein powder?
Absolutely! You can swap the strawberry protein powder for other flavors like vanilla or chocolate. Just keep in mind that the flavor profile of the drink will change.
Can I make this drink without matcha?
Yes, you can make a similar protein latte without the matcha by simply omitting it or replacing it with another flavor like cocoa powder or instant coffee.
Can I use regular milk instead of Fairlife milk?
Yes, you can use any milk of your choice. Fairlife milk is higher in protein and lower in sugar, but regular milk or a non-dairy alternative will work just fine.
Can I add more sweetness to the drink?
Yes! If you like your drink sweeter, you can add more sugar-free vanilla syrup or a natural sweetener like stevia or honey.
Conclusion
This Iced Protein Matcha Latte (Strawberry) is the perfect balance of creamy, fruity, and earthy flavors. With a boost of protein, antioxidants from matcha, and the refreshing sweetness of strawberries, it’s a drink that both energizes and satisfies. Whether you enjoy it as a morning wake-up call or an afternoon refreshment, it’s a drink that’s sure to become your new favorite!
Print
Iced Protein Matcha Latte (Strawberry)
- Total Time: 5 minutes
- Yield: 1 serving
Description
This Iced Protein Matcha Latte with strawberry is a refreshing and energizing drink that combines earthy matcha, sweet strawberries, and creamy protein milk. Perfect for a post-workout boost or an afternoon pick-me-up, this latte is as nutritious as it is delicious.
Ingredients
2 fresh strawberries
1 cup Fairlife skim milk
½ scoop strawberry protein powder (15g)
1 tbsp sugar-free vanilla syrup
½ tsp to 1 tsp ceremonial grade matcha powder (adjust to taste)
2 ounces hot water
Instructions
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Muddle the Strawberries:
-
Place the fresh strawberries at the bottom of your glass. Use a muddler or spoon to gently mash them to release their juice and flavor.
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Mix the Milk Base:
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In a shaker or blender bottle, combine the Fairlife skim milk, strawberry protein powder, and sugar-free vanilla syrup. Shake well until the protein powder is dissolved and the mixture is smooth.
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Add Ice:
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Fill the glass with ice over the muddled strawberries, ensuring it’s cold and ready for the milk mixture.
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Pour the Milk Mixture:
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Slowly pour the protein milk mixture over the ice and strawberries, allowing the flavors to mix gently.
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Top with Matcha:
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In a small bowl, whisk the matcha powder with 2 ounces of hot water until fully dissolved and frothy. Carefully pour the matcha over the back of a spoon to create a layered effect on top of the milk mixture.
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Serve:
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Stir gently and enjoy this refreshing, creamy, and energizing iced matcha latte!
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Notes
Adjust the matcha strength to your preference—use ½ teaspoon for a lighter flavor and up to 1 teaspoon for a more intense taste.
For a dairy-free option, swap Fairlife skim milk with your favorite plant-based milk like almond, oat, or coconut milk.
Sweeten the drink further with additional sugar-free vanilla syrup or a natural sweetener of your choice.
- Prep Time: 5 minutes
- Category: Beverage
- Method: No-Bake
- Cuisine: Matcha Latte
