If you’re craving something comforting yet packed with nourishing goodness, this High Protein Tomato Soup with Cottage Cheese Recipe is exactly what you need. It reinvents the classic tomato soup by adding creamy cottage cheese, giving it a deliciously smooth texture and a protein boost that keeps you full and satisfied. The rich layers of flavor from San Marzano tomatoes, savory broth, and fresh basil come together effortlessly, creating a soup that’s both vibrant and wholesome. This is a game-changer for anyone who loves cozy meals that don’t compromise on nutrition or taste.

Ingredients You’ll Need

A white bowl filled with whole peeled tomatoes in bright red sauce sits in the top right, next to a white small jug with light beige liquid on the top left. Below these are a small white bowl with white salt on the right, a small white jug with yellow oil below the salt, and a small dark bowl with ground black pepper below the oil. In the center are three small white patterned bowls, one with sliced garlic cloves, one with red chili flakes, and one with green chopped fresh basil leaves. On the bottom left, a white scallop-edged bowl holds chopped white onions, and above it is a clear glass bowl filled with white cottage cheese. The entire setup is on a white marbled surface. Photo taken with an iphone --ar 4:5 --v 7

The beauty of this dish lies in its simplicity and the thoughtful combination of ingredients. Each one plays a crucial role, from the mellow sweetness of diced onions to the vibrant tang of San Marzano tomatoes, creating a perfectly balanced tomato soup that’s creamy, rich, and satisfying.

1 Tbsp olive oil: This adds a silky base and helps soften the onions.
1 white onion, diced small: Provides a natural sweetness and depth to the soup.
¾ tsp salt: Enhances all the flavors and brings harmony to the ingredients.
Black pepper, to taste: Adds a subtle spicy warmth without overpowering.
¼ tsp red pepper flakes, optional: For those who enjoy a gentle kick of heat.
4 cloves garlic, sliced: Infuses the soup with an irresistible aroma and savory punch.
2 26-oz cans whole San Marzano tomatoes: These prized tomatoes lend a naturally sweet and bright flavor.
2 cups chicken bone broth: A rich, flavorful liquid that adds depth and nutrition.
Handful torn basil leaves: Fresh basil brings an herby freshness that lightens the soup beautifully.
1 cup low fat cottage cheese (2% recommended): The star ingredient for creaminess and a serious protein upgrade.

How to Make High Protein Tomato Soup with Cottage Cheese Recipe

Step 1: Sauté the Aromatics

Start by warming the olive oil in a large pot over medium heat. Toss in the diced onions along with salt, black pepper, and optional red pepper flakes. Stir occasionally for about 6 to 8 minutes until the onions become soft and translucent. This gentle cooking brings out their natural sweetness, creating a flavorful base.

Step 2: Add the Garlic

Next, add the sliced garlic to the pot. Cook it while stirring for 1 to 2 minutes or until the garlic’s fragrance fills the kitchen. Be careful not to let it brown or burn here, as that can create bitterness. This step infuses the soup with a lovely layer of savory depth.

Step 3: Introduce Tomatoes, Broth, and Basil

Pour in the San Marzano tomatoes along with their juice, chicken bone broth, and torn basil leaves. Using a spatula, gently break up the tomatoes slightly, but don’t worry if they stay chunky at this stage. Stir everything together and lower the heat to medium-low. Cover the pot and let it simmer for 15 to 20 minutes, allowing the flavors to harmonize beautifully.

Step 4: Blend in the Cottage Cheese

Once simmered, turn off the heat and let the soup cool for a few minutes. Then, add the cottage cheese. Using an immersion blender, blend the soup until it becomes completely smooth and creamy. If an immersion blender isn’t available, carefully transfer the soup in batches to a heat-proof blender and blend, then return it to the pot. This step is what makes this High Protein Tomato Soup with Cottage Cheese Recipe so uniquely luscious and satisfying.

Step 5: Final Seasoning and Serving

Taste your soup and adjust with extra salt or pepper if needed. Ladle it into bowls, garnish as you like, and enjoy a warm, filling bowl of nutritious goodness.

How to Serve High Protein Tomato Soup with Cottage Cheese Recipe

A white pan filled with smooth red tomato sauce with small green herbs mixed in, topped with five fresh green basil leaves scattered on top; a wooden spoon rests inside the pan, partially dipped in the sauce. Around the pan, there is a white plate holding three golden toasted slices of bread, and another toasted bread slice resting directly on the white marbled surface. Nearby, a small white bowl contains coarse white salt, and a small dark brown bowl with black pepper. Above the pan, a small white plate with grated white cheese and two small blocks of pale yellow cheese sit next to a red cloth. Two gold and black spoons are placed near the bread on the white marbled surface. photo taken with an iphone --ar 4:5 --v 7

Garnishes

To elevate the presentation and flavor, a sprinkle of freshly grated Parmesan cheese and a few cracks of black pepper on top are perfect. A few basil leaves scattered over the bowl add a fresh, inviting pop of color and aroma that’s hard to resist.

Side Dishes

This soup pairs wonderfully with a crunchy side like garlic bread or a light salad with a lemony vinaigrette. If you want to keep things cozy, a warm grilled cheese sandwich complements the creamy texture and rich tomato flavor beautifully.

Creative Ways to Present

For a bit of fun, serve the soup in mini bread bowls or mason jars to impress your guests. You can also drizzle a little extra virgin olive oil or swirl in some pesto for a tasty, colorful twist. The vibrant red hue of this High Protein Tomato Soup with Cottage Cheese Recipe makes for an eye-catching, wholesome dish your family will reach for again and again.

Make Ahead and Storage

Storing Leftovers

Leftover soup can be stored in an airtight container in the refrigerator for up to 3 days. Make sure it is completely cooled before refrigerating to keep it fresh and flavorful.

Freezing

This soup freezes well, just transfer it to a freezer-safe container and freeze for up to 2 months. Remember to leave a bit of space at the top as the soup will expand while freezing.

Reheating

Reheat gently on the stove over low-medium heat, stirring frequently. The soup might thicken after refrigeration or freezing, so add a splash of broth or water to loosen it if needed. This way, you can enjoy the same creamy, comforting experience each time.

FAQs

Can I use regular tomatoes instead of San Marzano?

Absolutely! While San Marzano tomatoes provide a naturally sweet and less acidic flavor, any good quality canned whole tomatoes will work well in this recipe. Just expect a slightly different taste profile.

Is cottage cheese necessary, or can I substitute it?

Cottage cheese is essential for the creamy texture and protein boost, but if you want a dairy-free version, try blending in silken tofu or a vegan cream alternative. The flavor and texture will change, but it can still be delicious.

Can I make this soup vegetarian?

Yes! Simply swap out chicken bone broth for vegetable broth. The soup will still be rich and flavorful and remain a fantastic source of protein thanks to the cottage cheese.

How spicy is this soup?

The base recipe is mildly spicy if you include the red pepper flakes, but you can easily adjust the heat level according to your taste by adding more or less, or omitting them completely.

What’s the best way to blend the soup?

An immersion blender is ideal because it allows you to blend the soup directly in the pot with ease and less mess. If you don’t have one, carefully blend the soup in small batches in a regular blender and return it to the pot.

Final Thoughts

This High Protein Tomato Soup with Cottage Cheese Recipe is one of those dishes that feels like a warm hug while packing a nutritious punch. Whether you’re looking for a hearty lunch, a cozy dinner, or a protein-packed snack, this soup never disappoints. It’s easy to make, incredibly tasty, and a joyful way to bring something wholesome into your daily meals. Give it a try, and you might just find your new favorite comfort food!