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High-Protein Cottage Cheese Egg Bake with Spinach Recipe

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4.3 from 52 reviews

  • Author: Ezabella
  • Total Time: 42 minutes
  • Yield: 8 slices
  • Diet: Low Calorie

Description

This high-protein Cottage Cheese Egg Bake features a fluffy blend of eggs, full-fat cottage cheese, Parmesan cheese, and nutritious baby spinach. Baked to perfection, this dish provides approximately 20 grams of protein per serving, making it an ideal choice for a healthy breakfast or meal prep option. With simple ingredients and easy preparation, it’s perfect for anyone looking for a savory, satisfying, and nutrient-dense meal.

Ingredients

Egg Mixture

  • 12 large eggs
  • 18 ounces full fat cottage cheese (4% fat)
  • 1 cup whole milk
  • 1/2 cup Parmesan cheese, grated, divided
  • 1/4 teaspoon salt, divided
  • 1/4 teaspoon ground black pepper
  • 3 cups baby spinach, chopped

Other

  • Cooking spray (such as Misto)

Instructions

  1. Preheat Oven and Prepare Dish: Preheat your oven to 375°F (190°C). Lightly spray a 9 x 13-inch baking dish with cooking spray to prevent sticking, then set it aside.
  2. Mix Eggs and Dairy: In a large mixing bowl, crack and whisk together the 12 large eggs until well combined. Add the full-fat cottage cheese, whole milk, most of the grated Parmesan cheese (reserve a small amount for topping), half of the salt, and the ground black pepper. Whisk thoroughly to create a smooth mixture.
  3. Add Spinach: Fold the chopped baby spinach into the egg and cheese mixture until evenly distributed throughout the batter.
  4. Pour and Top: Pour the entire mixture into the prepared baking dish. Sprinkle the remaining Parmesan cheese and the rest of the salt evenly on top.
  5. Bake: Place the baking dish in the oven and bake uncovered for approximately 35 minutes. The egg bake is done when a toothpick inserted into the center comes out clean and the top is slightly golden.
  6. Cool and Serve: Remove the egg bake from the oven and allow it to cool for about 20 minutes. This resting time helps the bake to set, making it easier to cut into 8 equal slices. Serve warm or chilled as desired.

Notes

  • You can substitute part-skim cottage cheese to reduce fat content, but full-fat provides creaminess.
  • Fresh spinach can be swapped with frozen spinach; if using frozen, thaw and squeeze out excess water before adding.
  • For extra flavor, consider adding herbs like chives or parsley.
  • This egg bake is excellent for meal prep and can be stored in the fridge for up to 4 days.
  • Reheat slices gently in a microwave or oven to maintain texture.
  • Prep Time: 7 minutes
  • Cook Time: 35 minutes
  • Category: Breakfast Casserole
  • Method: Baking
  • Cuisine: American

Find it online: https://kitchenloving.com/high-protein-cottage-cheese-egg-bake-with-spinach-recipe/