Description
A quick and nutritious wrap filled with creamy tuna salad, corn, dill relish, and melted cheese, toasted to golden perfection in under 10 minutes.
Ingredients
1 can (5 oz) skipjack or yellowfin tuna, drained
2 tbsp Greek yogurt
½ tbsp Dijon or regular mustard
Juice of ½ lemon (about 1 tbsp)
¼ cup corn
¼ cup red onion, diced
1 tbsp dill relish or capers
½ tsp garlic powder
¼ tsp black pepper
¼ cup shredded mozzarella or cheese of choice
1 burrito-sized wrap (10-inch; Siete or La Tortilla Factory recommended)
Instructions
- Drain tuna and mix in a bowl with Greek yogurt, mustard, lemon juice, corn, onion, dill relish (or capers), garlic powder, and pepper.
- Warm wrap in microwave 10–20 seconds to make pliable.
- Place shredded cheese near one end of wrap, leaving space at edges. Top with tuna mixture.
- Fold sides inward, then fold bottom up and roll tightly into a wrap.
- Heat lightly oiled skillet over medium heat. Place wrap seam-side down, pressing gently. Cook 3–4 minutes until golden.
- Flip and cook 2–3 more minutes until heated through and cheese is melted.
- Serve immediately.
Notes
- Split filling into two smaller wraps if using regular tortillas.
- Try cheddar, provolone, or pepper jack instead of mozzarella.
- Add avocado or arugula for freshness.
- Replace relish with capers or chopped pickles for variation.
- Use whole wheat or gluten-free wraps if preferred.
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Category: Lunch, Light Dinner
- Method: Skillet Toasting
- Cuisine: American
Nutrition
- Serving Size: 1 wrap
- Calories: 340 kcal
- Sugar: 3 g
- Sodium: 640 mg
- Fat: 12 g
- Saturated Fat: 5 g
- Unsaturated Fat: 6 g
- Trans Fat: 0 g
- Carbohydrates: 30 g
- Fiber: 3 g
- Protein: 32 g
- Cholesterol: 55 mg
