Description
These Healthy Banana Oatmeal Muffins are the perfect blend of wholesome ingredients like rolled oats, ripe bananas, Greek yogurt, and honey. Packed with fiber and protein, these muffins offer a naturally sweet, satisfying snack or breakfast option. Easy to make and customizable with add-ins like nuts or chocolate chips, these muffins are a great on-the-go meal that keeps you energized all day long.
Ingredients
1 1/2 cups rolled oats
1 cup mashed ripe bananas (about 2 large)
2 large eggs
1/2 cup plain Greek yogurt
1/3 cup honey or maple syrup
1 tsp vanilla extract
1 tsp baking soda
1/2 tsp baking powder
1/2 tsp ground cinnamon
1/4 tsp salt
Optional: 1/4 cup chopped nuts or chocolate chips
Instructions
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Preheat the Oven:
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Preheat your oven to 350°F (175°C). Line a 12-cup muffin tin with paper liners or lightly grease it.
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Prepare the Wet Ingredients:
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In a large bowl, whisk together the mashed bananas, eggs, Greek yogurt, honey (or maple syrup), and vanilla extract until fully combined.
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Combine the Dry Ingredients:
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In a separate bowl, mix the rolled oats, baking soda, baking powder, ground cinnamon, and salt.
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Mix Wet and Dry Ingredients:
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Add the dry ingredients to the wet ingredients and stir until just combined. Be careful not to overmix. If using, fold in nuts or chocolate chips.
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Fill the Muffin Cups:
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Divide the batter evenly into the muffin cups, filling each about 3/4 full.
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Bake:
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Bake for 18-22 minutes, or until a toothpick inserted into the center comes out clean.
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Cool:
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Let the muffins cool in the pan for 5 minutes before transferring them to a wire rack to cool completely.
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Notes
Gluten-Free: Use certified gluten-free oats to make these muffins gluten-free.
Customizable: Add in chia seeds, flaxseeds, dried fruit, or coconut flakes for extra texture and nutrition.
Adjust Sweetness: If you prefer sweeter muffins, increase the amount of honey or maple syrup to taste.
- Prep Time: 10 minutes
- Cook Time: 18-22 minutes
- Category: Breakfast, Snacks, Muffins
- Method: Baking
- Cuisine: American
